Arthritis, characterized by joint inflammation and stiffness, affects millions globally. Diet plays a crucial role in managing arthritis symptoms. Anti-inflammatory foods like omega-3 rich fish, fruits, veggies, whole grains, nuts, olive oil, and legumes can alleviate inflammation. Avoiding processed foods, red meat, sugary beverages, and excessive alcohol is also essential. Planning meals and staying hydrated are practical tips for incorporating healthy foods.
But to lose fat your best bet would be to use zone 2 heart rate training. Zone 2 is not only effective in helping you lose body fat, but also has great benefits to improve glucose sensitivity and reduce heart disease risk.
As bones become more fragile with age, the likelihood of fractures increases, posing a threat to maintaining an active lifestyle and overall health. Unfortunately, many
Athletes often seek performance-enhancing drugs to succeed in sports, but these drugs come with significant risks. From organ damage to gender-specific side effects like gigantism, the dangers are numerous. Other risks include increased blood clotting, nerve failure, and premature balding. Understanding these risks is crucial for athletes considering these drugs.
Exercise has countless health benefits, including a reduced risk of developing cardiovascular and other chronic diseases and prolonging life. But sometimes, squeezing workouts into an
In today’s episode, Dr. Brian Cole takes a look at how aspirin has been used over the years ? and where the medical advice stands
On National Dog Day, we honor our beloved dogs for their profound impact on our lives. Research reveals that dog ownership leads to improved cardiovascular health, reduced stress, and enhanced mental well-being. Dogs encourage physical activity, provide emotional support, and alleviate loneliness, making them valuable companions for a healthier and happier life.
How Sleep Positioning Impacts Athletic Recovery After 40 May 8, 2026 - Optimizing Sleep Positioning for Elite Athletic Recovery After 40 For athletes over 40, recovery becomes increasingly important to maintaining performance… View More
The Best Knee Brace for Pickleball Players Over 50 May 5, 2026 - Pickleball can strain knees, especially for players over 50 due to age-related joint changes. The right knee brace enhances stability,… View More
Why Recovery Takes Longer After 50 (And What To Do About It) May 1, 2026 - You’re doing the same workouts you did a few years ago—but now your body has a different opinion. The soreness… View More
Mastering Recovery: Training Tips for Athletes Over 50 April 29, 2026 - Recovery becomes more important after 50. Learn how protein, sleep, training frequency, and sauna use can help athletes perform better… View More
Train Smarter: Why Sports Performance & Recovery Assessments Matter April 28, 2026 - Train smarter, not just harder. Dr. Brian J. Cole explains how sports performance and recovery assessments help athletes prevent injuries,… View More
Pickleball Injuries Are Rising in 2026 | Prevention Tips to Stay on the Court April 27, 2026 - Pickleball continues to grow in popularity, but injuries are rising in 2026. Learn the most common pickleball injuries and expert… View More
Running On Empty: Teen Burnout In Sports And What It Really Means April 25, 2026 - Learn what causes burnout in teen athletes, key warning signs, and how to prevent overtraining, injury, and long-term mental health… View More
How Air Quality Impacts Athletic Performance and Long-Term Lung Health April 24, 2026 - Learn how air quality impacts athletic performance, endurance, and long-term lung health, plus practical tips to reduce exposure during training. View More
Why Early Rehabilitation Is Critical for Preventing Long-Term Sports Injuries April 22, 2026 - Learn why early rehabilitation after a sports injury improves recovery, prevents chronic pain, reduces re-injury risk, and restores proper movement… View More
ACL Prevention for Female Athletes Starts Young April 20, 2026 - Female athletes are 2–8x more likely to tear their ACL. Dr. Brian J. Cole explains how early movement training and… View More
How Home Simulator Rooms Are Changing Golf Life Off the Course April 18, 2026 - Discover how home golf simulators support injury recovery, improve swing mechanics, and enhance mental well-being while making golf more accessible… View More
Injury Prevention in Fast-Growing Recreational Sports: What Pickleball Teaches Us April 17, 2026 - Learn how pickleball’s rapid growth highlights common injury risks and discover prevention strategies including proper warm-ups, footwear, and conditioning. View MoreSports Medicine Weekly® gratefully acknowledges the following partners for their generous support and commitment to the Advancement of Orthopedic and Cell Biology Research at Rush University Medical Center in Chicago through the LiveActive Fund. Learn more about partnering with Sports Medicine Weekly®.
