Inflammation: What is It and How to Fight It

Inflammation. It’s often blamed for a number of diseases, including long-haul Covid. But what exactly is it, and what can you do about it? Inflammation

5 Lifestyle Changes to Speed Up Your Recovery Process

Recovering from an injury or a disease can be a long and frustrating process, both mentally and physically. Resting and de-stressing are pivotal parts in

How Sports Medicine Can Benefit Athletes

Injuries are very common when you have an active lifestyle or compete in sports. Immediate medical action is required to prevent worsening and treatment of

The Best Treatments For Patellar Tendonitis

In this week’s episode of the Sports Medicine Weekly podcast, Dr. Brian Cole is joined by a Rush physical therapist to discuss the best ways

International Women’s Day: Top 10 Health Tips for Women

As the world celebrates International Women’s Day, there’s no better time to share some health and fitness tips geared specifically to women. Balancing the demands

Sleep Apnea: Even Athletes Aren’t Immune

When you hear about sleep apnea you may think of a sedentary person struggling with extra pounds. However, this common sleeping disorder doesn’t pick and choose its target audience based on their fitness level.

A Guide on Sports Medicine Physical Therapy (PT)

Overview Sports medicine physical therapy (PT) may be beneficial for you, considering you are a professional sportsperson or even someone who works at home. Through

CBD after Workout: The New Trend in the Fitness Industry

Are you in search of a new and innovative way to improve your workouts and see better results? Well consuming CBD after a workout might

Medical Bills: How You Can Reduce The Cost Of Your Care

The cost of care can be steep in the US, depending on your medical needs and the length and type of care required. Fortunately, there

1 2 3 4 5 154