Give these exercises a try to help build a stronger core and protect yourself from injuries.
This article is for general information and education. It is not medical advice and does not replace an evaluation by a qualified clinician who knows your history.
Dr. Christopher J. DeWald, Midwest Orthopaedics at Rush surgeon, explains that golfers can relieve pain without surgery. Watch the video. This article is for general information and education. It is not medical advice and does not replace an evaluation by a qualified clinician who knows your history.
Is there a tangible benefit to playing different youth sports at different times of the year, even if a player intends to specialize on one? Dr. Joshua A. Blomgren: There is a benefit to playing different sports, much in the same way that it is beneficial to cross-train when you are a single-sport athlete. When…
Rediscover your “flow”. The neglected middle child of mental health can dull your motivation and focus and it may be the dominant emotion of 2021. At first, I didn’t recognize the symptoms that we all had in common. Friends mentioned that they were having trouble concentrating. Colleagues reported that even with vaccines on the horizon,…
Episode 17.02?with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago?1000 WMVP-AM Radio, Saturdays from?8:30 to 9:00 AM/c. Segment One: Katie Varnado from ATI Physical Therapy talks about the responsibilities and qualifications for Athletic Trainers, the difference between?pro & non-pro team trainers, the importance of having High School Trainers and how to promote…
By Cori Cameron?for ATI Physical Therapy Have you ever been sitting around and suddenly felt hungry? You pull out some snacks and munch away only to realize you?re still hungry just 10 minutes later. How is that possible? You just ate. You should be good to go a little while longer, right? The truth is…
The Olympic Games showcase the best in human athleticism. To improve fitness, adopt Olympians’ principles: set clear goals, follow a structured training plan, prioritize recovery, focus on nutrition, engage in mental training, seek professional guidance, balance training with relaxation, and adapt continuously. This holistic approach can elevate your performance.
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