We have all heard the old adage, You are what you eat. The nutrients that you put into your body dictate your overall health, function and performance in any activity you do. A similar motto could be, You are how you train. The way you move is important. Allowing your body to move in the correct manner will not only decrease your chances of injuries, but it will also allow you to move in a pain-free manner with all daily activities.
Rotational athletes move their bodies through high velocity motions that cause increased stress on tissues. This stress then leads to increased strain on the body. Golfers undergo some of the quickest changes in body movement in any sport, and that precision of movement is key in preventing injuries. Read more here
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