Inflammation is the body’s mechanism for healing itself. When your body encounters a virus, bacteria, or suffers an injury, it activates your immune system. The
Tag: food
Does Carb Loading Improve Performance?
Since ancient times, Greek and Roman athletes prepared for competition by consuming complex carbohydrates like grains and legumes with the goal of optimizing performance. However,
8 Easy Ways to Boost Your Metabolism
If you’re looking for a way to lose weight fast, then you already know that the best path forward is through diet and exercise. In
How to Handle Sugar Cravings
A study released by the scientific journal PLOS One proves that sugar intake directly correlates to higher rates of diabetes. The study was conducted by
Can Vitamins Improve Athletic Performance?
Achieving optimal athletic performance requires a high energy expenditure, but in turn, high energy output must be adequately fueled. The importance of proper nutrition and
Five Evidence-Based Strategies For Losing Weight
In this week’s episode of the Sports Medicine Weekly Podcast, Dr. Cole discusses five evidence-based strategies for losing weight. In the US, the market size
Top 10 Foods for Brain Function
You are what you eat! When it comes to cognitive function, the way you fuel your body can reap long-term benefits for your brain and
How to Create Healthy Lifestyle Habits with Karen Malkin
Breaking bad habits is difficult, and establishing healthy lifestyle habits on a long-term basis can be equally challenging. Achieving success requires a dedicated effort to
Inflammation: What is It and How to Fight It
Inflammation. It’s often blamed for a number of diseases, including long-haul Covid. But what exactly is it, and what can you do about it? Inflammation
