Five Evidence-Based Strategies For Losing Weight

In this week’s episode of the Sports Medicine Weekly Podcast, Dr. Cole discusses five evidence-based strategies for losing weight. In the US, the market size

Top 10 Foods for Brain Function

You are what you eat! When it comes to cognitive function, the way you fuel your body can reap long-term benefits for your brain and

How to Create Healthy Lifestyle Habits with Karen Malkin

Breaking bad habits is difficult, and establishing healthy lifestyle habits on a long-term basis can be equally challenging. Achieving success requires a dedicated effort to

Inflammation: What is It and How to Fight It

Inflammation. It’s often blamed for a number of diseases, including long-haul Covid. But what exactly is it, and what can you do about it? Inflammation

Recovery Techniques to Maximize Your Performance      

Competitive athletics, at the youth, recreational, and elite levels alike, place incredible demands on the body. Longer, more frequent practices, along with demanding game schedules,

Is Matcha Healthy? You Betcha!

So, what’s all the hype about matcha? You can find the trendy new superfood in teas, powders, shots, bars, lattes, and even desserts. But, does

Intermittent Fasting: Fad or Fact?

In this week’s episode of the Sports Medicine Weekly Podcast, Dr. Brian Cole discusses intermittent fasting. Chances are, you’ve heard about Intermittent Fasting (IF). It’s

Get a Daily Dose of Vitamin G

This Thanksgiving, and throughout the year, don’t forget your daily dose of Vitamin G  Gratitude! Focusing on things we are grateful for not only makes

Can a Low-Carb, High-Fat Diet Improve Heart Health?

Losing weight by cutting carbs is a popular diet strategy; however, nutritionists have questioned if these diets increase the risk for heart disease. Often, low

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