By Cori Cameron for ATI Physical Therapy The shoulder is a complex joint that is made up of three bones: the clavicle, scapula and humerus. It can achieve over 16,000 positions! While pain in certain body parts can make regular daily activities a challenge, the shoulder is one that can make even simple tasks like…
By: Grace Wang and Dr. Chris E. Stout for ATI Physical Therapy Whether we’re driving, sitting at our desks, or reclining in front of the television after a long day in the office, humans spend more time seated than ever before in history. The sedentary lifestyle is a relatively new phenomenon even just a decade…
By Cori Cameron for ATI Physical Therapy Ankle pain can make regular daily activities seem like a challenge. The pain can be caused by an injury to or inflammation of any of the structures in the ankle region. Read on to learn more about common causes, conditions, injury prevention and rehabilitation. Common Causes An ankle…
By Grace Wang and Dr. Chris E. Stout “for ATIPT We’ve all seen the Pinterest pins or the motivational memes with an athletic-looking person contorted into positions we previously thought were humanly impossible, somehow managing to maintain a relaxed, almost bored expression. We’ve seen articles on yoga poses that can mitigate migraines, mollify menstrual cramping,…
By ATIPT The off-season is the ideal time to build explosive power. Plyometrics are high-velocity dynamic exercises that force muscles to lengthen and contract repeatedly at top speeds; this causes neuromuscular adaptations to increase the rate of motor unit activation as well as prevent injury. For these reasons, plyometrics are one of the most functional…
Highly specialized training and treatment for runners is available in select ATI locations. For Runners of All Levels ATI’s Running Institute offers injury assessment, treatment and training that’s designed especially for the unique needs of runners. Our team of running experts can help you get to the next level with running resources and services including:…
As a parent, injuries are always a concern. Have peace-of-mind knowing that ATI Sports Medicine is on the sidelines — helping to prevent, assess and rehabilitate injuries. ATI Is Here for You? From sprains and strains, to concussion and emergency management, ATI’s athletic trainers are prepared to respond to any situation and are experts in…
By BobbieJo Paul for ATI Physical Therapy Are you thinking about how you’re making healthy choices? Did you know having enough good sleep is also an important piece of getting and staying healthy? Wellness exams usually focus on diet, exercise and immunizations, but don’t forget they also include a discussion about sleep. Are you one…
By ATIPT Whether a sprinter, jumper, hurdler or long distance runner, track and field athletes are all at risk for the same common injuries if they aren’t careful. Among the most common overuse injuries is the frustrating and painful case of shin splints. The condition results from inflammation to the anterior or posterior muscles and…
Device is like having a running lab on your wrist? A recent ATI Physical Therapy study found that GPS running watches can provide just as valid and reliable of information to the runner as would an expensive laboratory motion capture system in helping to identify and correct running form and technique. The study, presented at…
It’s been a crazy day! Just as you check one thing off the to-do list, it seems like two more things get added. You’ve been running around trying to get everything done, but as luck would have it, you twisted your ankle and now you’re in some pain and even see a little swelling. You…
By Cori Cameron for ATI Physical Therapy Have you ever been sitting around and suddenly felt hungry? You pull out some snacks and munch away only to realize you’re still hungry just 10 minutes later. How is that possible? You just ate. You should be good to go a little while longer, right? The truth…