Karen Malkin

Coronavirus | Interviews | Karen Malkin | Nutrition | Performance | Prevention | Psychology | Science | Sleep | Therapy | Training | Treatment

Strategies to Reduce the Impact of Stress on Your Immune System
BySports Medicine Weekly May 31, 2020October 14, 2026

This Podcast features Karen Malkin from Karen Malkin Health Counseling joining Steve and Dr. Cole to discuss her RE-APPROACH to STRESS DURING A PANDEMIC. Stress and Immunity When we experience stress, the immune system’s ability to fight infection is reduced. Neurotransmitters communicate to the part of the brain that processes emotional signals (amygdala). An alert…

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670TheScore | Coronavirus | Interviews | Karen Malkin | Nutrition | Podcast Episodes

Superfoods that support a healthy immune system
BySports Medicine Weekly May 14, 2020July 29, 2020

Podcast with Karen Malkin, Board-Certified Integrative Health Coach and Eating Psychology expert, joining Steve and Dr. Cole to give us tips on how to stay healthy during this time, including superfoods to help support a healthy immune system. Visit her website karenmalkin.com E-mail questions to support@karenmalkin.com Schedule a 90-minute initial consultation Try one of Karen’s…

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670TheScore | Interviews | Karen Malkin | Nutrition | Podcast Episodes | Psychology | Therapy

Karen Malkin on creating a healthy Vision MAP for 2020
BySports Medicine Weekly March 13, 2020October 14, 2026

Karen Malkin, NBC-HWC, Board Certified Integrative Health Coach and Eating Psychology expert, joins Steve and Dr. Cole to discuss creating a Vision Map for a healthy 2020. Karen talks about how she keeps helps her clients stay on track with their resolutions and health goals so they can make a commitment to their health. You…

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670TheScore | Fitness | Interviews | Karen Malkin | Nutrition | Podcast Episodes | Science | Training

Karen Malkin on The Benefits of Turmeric
BySports Medicine Weekly October 25, 2019October 14, 2026

Podcast with Board Certified Integrative Health Coach and Eating Psychology expert Karen Malkin, NBC-HWC joining Steve and Dr. Cole to talk about the benefits of turmeric, including its antioxidant and anti-inflammatory properties. She also provides tips on how to include turmeric into your everyday diet through cooking and supplementation. Karen Malkin, NBC-HWC, is a Board…

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670TheScore | Hydration | Interviews | Karen Malkin | Nutrition | Podcast Episodes | Science

Staying Lean without Dieting
BySports Medicine Weekly August 20, 2019October 14, 2026

Podcast with Karen Malkin? joining Dr. Cole and Steve Kashul to discuss healthy ways to stay lean without constantly being on a diet. Karen clarifies the differences between Organics, Non-GMOs, and Natural Foods, and breaks down the easiest way to shop healthy at the grocery store. Find Karen’s Transformation Bars here. A message from Karen:…

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670TheScore | Fitness | Interviews | Karen Malkin | Nutrition | Podcast Episodes | Prevention | Training

Podcast on Health Benefits of Intermittent Fasting
BySports Medicine Weekly April 21, 2019July 3, 2020

Karen Malkin, AADP from Karen Malkin Health Counseling joins Dr. Brian Cole and Steve Kashul to discuss the do’s and don?ts of intermittent fasting, different types of intermittent fasting, who is indicated for this diet, and helpful hints for incorporating the diet principles into everyday life. The Basics: What is Intermittent Fasting? Intermittent Fasting, IF,…

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670TheScore | Fitness | Interviews | Karen Malkin | Nutrition | Performance | Podcast Episodes | Prevention

Podcast on Selecting the Right Nutrition Bar
BySports Medicine Weekly April 17, 2019October 14, 2026

Podcast with Karen Malkin, AADP from Karen Malkin Health Counseling discussing the difference the KMHC Transformation Bar and other nutrition bars on the market. Karen’s Transformation Superfood bars contain 270 calories for a 60 gram, super heavy bar. “Most other bars are smaller at 45 grams in weight. Transformation bars contain 11 grams of organic…

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670TheScore | Interviews | Karen Malkin | Nutrition | Performance | Podcast Episodes | Prevention | Psychology | Therapy | Treatment

Podcast on Strategies to Naturally Detox your Body
BySports Medicine Weekly February 28, 2019October 18, 2026

In this segment Steve Kashul & Karen Malkin discuss her best tips to naturally detox your body with real food and lifestyle strategies. Your Path to Wellness: Whether you’re looking to lose those last 10-15 lbs., lower cholesterol, kick sugar, balance hormones, or double your energy, what you eat can make a huge difference! The…

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670TheScore | Interviews | Karen Malkin | Nutrition | Podcast Episodes | Prevention

Podcast on nutritional strategies to get through the holiday season without gaining weight
BySports Medicine Weekly December 12, 2018October 18, 2026

Dr. Brian Cole and Steve Kashul talk with Karen Malkin from Karen Malkin Health Counseling about getting through the holiday season without gaining weight. As an AzCIM Certified Integrative Health Coach and Lifestyle Practitioner, and Eating Psychology Teacher, Karen’s background brings together all the values for which she stands. She is passionate about supporting people…

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670TheScore | Fitness | Interviews | Karen Malkin | Nutrition | Podcast Episodes

Podcast on Healthy Food Myths
BySports Medicine Weekly October 20, 2018October 18, 2026

Dr. Gregory Nicholson and Steve Kashul talk with Karen Malkin from Karen Malkin Health Counseling to set you straight on ‘healthy food lies.’ As an AzCIM Certified Integrative Health Coach and Lifestyle Practitioner, and Eating Psychology Teacher, Karen’s background brings together all the values for which she stands. She is passionate about supporting people in…

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670TheScore | Fitness | Interviews | Karen Malkin | Nutrition | Podcast Episodes | Prevention | Science

Podcast on The Ketogenic Diet: Who Should be Following it?
BySports Medicine Weekly September 15, 2018October 18, 2026

Dr. Gregory Nicholson of Midwest Orthopaedics at Rush and Steve Kashul talk with Karen Malken about how the ketogenic diet works and who should and?shouldn’t?be following it. As an AzCIM Certified Integrative Health Coach, Lifestyle Practitioner and Eating?Psychology Teacher, Karen is passionate about supporting people in making transformations in their own lives without sacrificing their…

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670TheScore | Interviews | Karen Malkin | Nutrition | Performance | Podcast Episodes | Prevention | Training | Treatment

Podcast on Eating Psychology with Certified Integrative Health Coach Karen Malkin
BySports Medicine Weekly July 30, 2018October 18, 2026

Dr. Brian Cole MD from Midwest Orthopaedics at Rush and Steve Kashul discuss the importance of reducing your toxic load with Karen Malkin. Included in her conversation are the hazards of BPA’s in plastic and how they promote endocrine?disruption which can lead to weight gain.

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