HIIT is a very practical high-intensity interval training that is rapidly becoming popular among people who live and want to live an active life. Full-body exercises are performed intensively during this workout, combined with rest breaks. It’s a real hit! In this article, will learn more about HIIT classes and their pros. The effectiveness The…
How old are you, really? It seems like a simple question. It’s based on when you’re born. Yet we all know people who seem much younger than their chronological age. They have radiant skin and hair. They seem sharper than their age would suggest. They’re highly active with astonishing energy. Why? Studies have repeatedly shown…
Have you ever been struggling through a workout feeling sluggish and out of breath, and then suddenly get reinvigorated? You may have experienced a “second wind.” A second wind is a phenomenon where you quickly gain energy and/or strength during a run or workout immediately following a stage when you feel out of breath, fatigued,…
Achieving optimal athletic performance requires a high energy expenditure, but in turn, high energy output must be adequately fueled. The importance of proper nutrition and hydration is well documented in sports medicine, and studies show both help reduce the occurrence of muscular injuries, oxidative stress, and heart pathologies. However, the value of vitamins and minerals…
Golf can be one of the most relaxing, but also one of the most frustrating, sports. Golfers, both amateur and professional, spend countless hours focused on perfecting their swing. It’s a highly technical activity and requires not only muscular balance between shoulder and hip rotation, but also a strong core. A solid swing requires a…
Are you considering joining a group fitness class? Doing so comes with plenty of benefits that you might not realize. Many people who do group fitness say they find more motivation and enjoy being part of a group. Plus, you’ll have access to professional trainers. So, before you sign up for that group fitness class,…
Did you know that almost one-third of all injuries that occur in the United States are sports-related? And, within that category, weightlifting ranks as one of the most dangerous sports. That’s why it’s important to take some precautions before you start lifting weights. In this article, we will discuss some tips on how to prevent…
Alyssa grew up in the Midwest as an extremely active girl who enjoyed playing sports. By the time she was fifteen years old, she underwent her first knee surgery. She initially tore her ACL and meniscus while playing indoor soccer. After rehabilitation and recovery, she returned to finish her high school sports career successfully. Fast…
Athletes need more than just physical prowess to become true champions. Willpower and fortitude are just as critical to performance as muscles and agility are, and the only way to maintain peak fitness is to train the mind as much as the body. The best wellness trends to follow this year all point to this…
In this week’s episode of Sports Medicine Weekly, Dr. Cole reviews some of the evidence-based benefits of the increasingly popular Percussive massage devices. Percussive massage devices, which are sometimes referred to as “massage guns”, have become increasingly popular among recreational athletes for therapeutic use. They use targeted percussive or vibration pressure to stimulate blood flow…
While most of us know how crucial exercise can be for our health and well-being, it’s not always easy finding the time for it when you’ve got a hectic work schedule. You might work from dusk till dawn, or you’re trying to balance family, friends, and work during the average week. Regardless of how full…
Did you know that the most common foot injury in sports is a sprain? The ankle is the most commonly injured part of the body, and a sprain is one of the most common injuries. In this article, we will discuss some of the most common foot injuries in sports. Achilles Tendinitis The Achilles tendon…