Podcast on Off Season Golf Tips from the Professionals

BySports Medicine Weekly November 15, 2018October 18, 2026

Dr. Chuck Bush-Joseph and Steve Kashul discuss off season golf tips from the professionals with Dr. Grant Garrigues from Midwest Orthopaedics at Rush and Joe Estes from Athletico Physical Therapy.

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This article is for general information and education. It is not medical advice and does not replace an evaluation by a qualified clinician who knows your history.

Blog | Hand | Injury | Ivy Rehab | Prevention | Therapy | Treatment

What Does Waking Up With Numb Hands Mean?
BySports Medicine Weekly October 27, 2020October 27, 2020

Do you ever find yourself waking up with a tingling sensation running through your hands, fingers, or wrist? Or feel any sort of sharp pain in your wrist?“Maybe it’s the middle of the night and you’ve realized your hands are suddenly numb or your fingers feel swollen” what does this mean? Your hands are full…

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Blog | Fitness | Performance | SidelineSportsDoc | Training | Youth

Whats the Best Time to Exercise?
BySports Medicine Weekly February 12, 2021October 14, 2026

Recent studies show that late afternoon exercise may be more effective for fat loss and metabolic control than early morning; The best time of day to exercise is whenever you can manage to do it, but if you have a choice late afternoon may be best. I’ve been concerned about underactivity amongst all age groups…

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Blog | Dr. Brian Cole | Injury | Knee | Prevention | Therapy | Treatment

The 8 best knee stretches and exercises for knee pain relief
BySports Medicine Weekly April 28, 2021February 3, 2022

Regular lower body strengthening and stretching can take unwanted stressors off the knee joint, reducing pain. There are several exercises people can try. Doing knee stretches regularly can help a person develop an increased range of motion and reduce the risk of pain and injury. Lower body strengthening exercises may offload unwanted stressors on the…

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670TheScore | Football | Hand | Injury | Podcast Episodes | Sports | Treatment

Bucs RB Ronald Jones II not expected to Play due to a Broken Finger
BySports Medicine Weekly December 23, 2020October 14, 2026

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Read More Bucs RB Ronald Jones II not expected to Play due to a Broken Finger
670TheScore | Baseball | Injury | Interviews | Midwest Orthopaedics | Performance | Podcast Episodes | Shoulder | Sports | Training | Treatment

Team Physician Role in Signing a Free Agent
BySports Medicine Weekly February 26, 2020October 14, 2026

Podcast with Dr. Nikhil Verma, head team physician for the Chicago White Sox, discussing his role as a team physician when it comes to signing free agents. Dr. Verma will also be discussing shoulder dislocations, how they are classified, and factors that influence the return to play timeline. A graduate of the University of Pennsylvania…

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Blog | Featured | Performance | Prevention | Sports | Training | Treatment

CBD after Workout: The New Trend in the Fitness Industry
BySports Medicine Weekly February 28, 2022February 27, 2022

Are you in search of a new and innovative way to improve your workouts and see better results? Well consuming CBD after a workout might just be the new trend you are searching for. CBD has been shown to help relieve pain, inflammation as well as mental health issues such as anxiety and depression which…

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