By Karen Malkin Health Counseling
Join one of several 14 Day Transformation programs designed to help you dig deeper into areas of particular interest for you, providing a personalized experience. Browse the programs for you.
EXCLUSIVE FOR SPORTS MEDICINE WEEKLY FOLLOWERS -?SAVE $100 ON ANY 14 DAY TRANSFORMATION PROGRAM DURING APRIL & MAY
Create the groundwork for building a lasting healthy lifestyle. We will cover what, why, and how to eat so you can understand your cravings and learn to feed your body what it needs. This program is great for anyone who is new to my programs. It will build a solid foundation for personal growth and development. The Foundations is a pre-requisite for any of the specialized programs below.
Lose weight and boost metabolism through the elimination of potential toxic triggers such gluten, dairy, and high fructose corn syrup. You will introduce your body to ketosis, new exercise routines, and learn how to make protein, carbs, and fiber your friend.
- 21 days of e-mail support from Karen essential to learning more about your area of interest
- 25 minute private call with Karen to discuss your Transformation and review your health goals
- Exclusive access to a program specific, private webpage that includes:
- Transformation guidelines
- Recipes
- Shopping lists
- Educational handouts and tips relevant for your Transformation
- Prep video
- Transformation Smoothie instructional video
- Additional resources
- Wellness bag containing a 14 day supply of MCTlean? Vegan Protein Blend, MCTlean? MCT Oil plus an assortment of superfoods and surprises valued at $175. We will ship this Wellness Bag to you via FedEx 2nd Day for FREE!
- Private Facebook page for community support and direct Q&A with Karen
Have questions? If you have questions about which program would be right for you, schedule a free 15-minute call with Karen.
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