When you hear the words “strength training,” what comes to mind? Is it body building, bicep muscles as big as your head and heavy weights? Or maybe it’s something that only athletes need? The time has come to change those thoughts! While it can definitely mean all of those things, it can also mean a…
Want to turn your body’s fat-burning potential up a notch? Check out these five ways to wake up and up your calorie burn. Exercise: That dawn workout doesn’t just put a pep in your step; exercising in the morning also helps boost your metabolism. Studies have shown that people who exercise in the morning burn…
The Women’s Sports Medicine Program at Rush provides a comprehensive approach to evaluating and treating recreational and competitive female athletes. The approach is not limited to athletes, but is dedicated to all females at any level of activity. We believe that an active lifestyle is essential for achieving and maintaining optimal health. Through this ideal,…
Moderately vigorous physical activity (MVPA) is good for all older men, and according to new research conducted at University College London (UK), it also reduces the risk of falls in some over-70s. One third of men aged 70-90 years have trouble getting about outdoors. For them, 30 minutes of MVPA daily? enough to cause slight…
Speed, agility and endurance are essential to a winning football season. But one wrong move can cause injury and sideline you for an entire season if not more. Dr. David Chao, orthopedic surgeon and former head team physician for the San Diego Chargers, has many years of experience working with collegiate and professional athletes. OVER…
The college years are notorious for unhealthy habits. Are you looking for a way to bring some fun, healthy activities to your school? Kick off the school year by promoting Exercise is Medicine? on your campus! Similar to Exercise is Medicine Month in May, Exercise is Medicine on Campus (EIM-OC) Month celebrates EIM among colleges…
“Basketball Anatomy is one of the few books that captures the beauty and athleticism of our sport. Dr. Brian Cole understands what players go through to perform at their best. It’s a book I recommend.” Scottie Pippen Six-Time NBA Champion Naismith Memorial Basketball Hall of Fame Basketball Anatomy By Brian Cole, MD and Rob Panariello…
Episode 15.21 with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago 1000 WMVP-AM Radio, Saturdays from 8:30 to 9:00 AM/c. Segment One: New Technology in Ice Therapy: Elite Athlete Recovery? Dr. Paul Spence?Founder & CEO of Aquilo Sports, talks about the Aquilo Sports’ Cold Therapy Suit and how it modernizes the recovery…
Happiness manifests itself in different ways?– a compliment from a stranger, a hug from our friends, a greeting from a puppy — but our body’s?reaction?when we feel this joy is generally the same. And the science behind it is actually pretty?delightful. As the?Life Noggin video?above explains, our body releases endorphins (those feel-good hormones that also…
Best fitness trackers 2015: Jawbone, Misfit, Fitbit, Garmin and more Eat, sleep, walk repeat with these top activity bands There are now so many top?fitness trackers?on the market that choosing the best can be difficult.?It’s not a case of Fitbit or Jawbone or nothing. The right activity tracker will be based on your individual needs;…
Preventing ACL Injuries-What the research tells us: It is estimated that there are over 250,000 anterior cruciate ligament (ACL) injuries per year in the United States. More than 100,000 ACL reconstructions are performed annually, costing our society up to 17 billion dollars each year. ACL tears have become an epidemic. There are more young athletes…
With just a wall, a ball and a yoga mat, you can build a low-impact, total-body strength and toning workout like the one below (not to mention work up a serious sweat as you do it). Far too many people associate stability balls with boring crunches, goofy stretches and childlike bouncing, but this versatile piece…