Dr. Gregory Nicholson?of Midwest Orthopaedics at Rush,?Steve Kashul and?Cole Cruz?from Coalition Strength and?Conditioning, discuss the ?10 Side?Effects?of Prolonged Sitting? including altered posture and alignment and Decreased cardiovascular health.
Cole Cruz is founder of?Coalition Strength and?Conditioning?in Chicago?s west town. He holds the following?credentials:
- Certified Personal Trainer
- Certified Fascial Stretch Therapist
- Master of Science, Applied?exercise science -strength and conditioning
- Master of Science Sport and?Exercise Physiology
Click here for full podcast playlist.