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September 3, 2018 sportsmedicineweekly 670TheScore, Fitness, Performance, Podcast Episodes, Training Leave a comment

Dr. Gregory Nicholson?of Midwest Orthopaedics at Rush,?Steve Kashul and?Cole Cruz?from Coalition Strength and?Conditioning, discuss the ?10 Side?Effects?of Prolonged Sitting? including altered posture and alignment and Decreased cardiovascular health.

Cole Cruz is founder of?Coalition Strength and?Conditioning?in Chicago?s west town. He holds the following?credentials:

Certified Personal Trainer
Certified Fascial Stretch Therapist
Master of Science, Applied?exercise science -strength and conditioning
Master of Science Sport and?Exercise Physiology

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Podcast on 10 Side Effects of Prolonged Sitting

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