For all sports and fitness enthusiasts out there times can be tough in some instances because after all, our bodies are truly human. We all
Category: Knee
Take Steps to Protect Your Knees
Over the years, our knees are subjected to a tremendous amount of wear and tear. With each step, your knees absorb pressure that’s equal to
WHAT ARE YOUR OPTIONS TO HELP HEAL KNEE CARTILAGE DAMAGE?
What can you do to treat knee cartilage pain? There are a number of surgical knee cartilage repair options available that you and your doctor
How MACI Knee Cartilage Repair got Kayla back to an Active Life
Kayla grew up in a family where sports were central to everything. Then at age 12 — that all changed. Kayla dislocated her kneecap in a
Cycling: How to Avoid Knee Pain and Injury
Thanks to Peloton, NordicTrack, and other interactive fitness equipment, bicycling has never been more popular. With health benefits that include cardiovascular fitness as well as
The Best Treatments For Patellar Tendonitis
In this week’s episode of the Sports Medicine Weekly podcast, Dr. Brian Cole is joined by a Rush physical therapist to discuss the best ways
Physical Therapy for Knee Osteoarthritis
Did you know that knee osteoarthritis affects nearly 14 million adults in the United States1 per year? Or that meniscus tears are present in 60-90%1 of those
The Most Remarkable Sports Injury Recoveries
The game of sports is quite an intriguing one. Being a sports superstar in the 21st century is like getting a ticket to fame and
How to Save Your Knees Without Giving Up Your Workout
There’s no magic bullet to knee health, but staying active and building muscles around the joint are crucial. In the annals of unsolicited advice, few
