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Dr. Elizabeth Pieroth Talks Concussions For TEDxChicago
Bysportsmedicineweekly March 26, 2022March 25, 2022

Elizabeth M. Pieroth, PsyD, ABPP, MPH, Director of the Concussion Program at Midwest Orthopaedics at Rush, recently presented a TEDx talk on the topic of concussions. Dr. Pieorth is a Board Certified Clinical Neuropsychologist who has spent her career dedicated to the assessment and treatment of individuals who suffer concussions. She works with individuals ranging from children to…

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2022 Podcasts | Blog | Gymnastics | Interviews | Performance | Podcast Episodes | Psychology | Science | Sports | Treatment

How Sports Psychology Helps Athletes and Performers with Lauren Loberg, PhD
Bysportsmedicineweekly March 22, 2022March 22, 2022

Professional athletes are celebrated for possessing extraordinary physical abilities, as well as the incomparable mental toughness necessary to succeed in competitive athletics. With so much attention placed on their seemingly superhuman abilities, it should be no surprise that there’s previously been a stigma about athletes sharing their mental health struggles and appearing weak and vulnerable…

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Blog | Nutrition | Performance | Prevention | Science | Treatment

Inflammation: What is It and How to Fight It
Bysportsmedicineweekly March 21, 2022March 21, 2022

Inflammation. It’s often blamed for a number of diseases, including long-haul Covid. But what exactly is it, and what can you do about it? Inflammation refers to the body’s process of fighting things that harm it in an attempt to heal itself. Basically, it’s the immune system’s response to stimuli that are perceived to be harmful. There…

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Blog | Coronavirus | Featured | Prevention | Science

4 Great Reasons To Continue Wearing A Mask
Bysportsmedicineweekly March 19, 2022March 28, 2022

Among the major pandemics that the world has ever experienced, the effects of Coronavirus disease (COVID-19) will no doubt be memorable. Countless businesses were shut down globally, learning stopped, and Google Meet and Zoom calls became a lifestyle for millions of people worldwide. Among the significant changes that came with the onset of COVID-19 was…

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2022 Podcasts | Basketball | Blog | Dr. Brian Cole | Gymnastics | Injury | Interviews | Knee | Performance | Podcast Episodes | Prevention | Running | RUSH Physical Therapy | RUSH Physical Therapy | Science | Sports | Therapy | Training | Treatment | Volley Ball

The Best Treatments For Patellar Tendonitis
Bysportsmedicineweekly March 8, 2022March 8, 2022

In this week’s episode of the Sports Medicine Weekly podcast, Dr. Brian Cole is joined by a Rush physical therapist to discuss the best ways to manage and treat patellar tendonitis, more commonly known as jumper’s knee. The patellar tendon connects the patella (knee cap) to the tibia (shin bone) and assists in the extension…

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Blog | Fitness | Nutrition | Prevention | Science | Therapy | Training | Treatment

International Women’s Day: Top 10 Health Tips for Women
Bysportsmedicineweekly March 8, 2022May 6, 2024

As the world celebrates International Women’s Day, there’s no better time to share some health and fitness tips geared specifically to women. Balancing the demands of career and family often means self-care is low on the list of priorities. However, it’s important for women to stay healthy not only for themselves, but for all the…

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Blog | Fitness | Hydration | Nutrition | Performance | Science | Sports | Training

Recovery Techniques to Maximize Your Performance
Bysportsmedicineweekly March 7, 2022March 7, 2022

Competitive athletics, at the youth, recreational, and elite levels alike, place incredible demands on the body. Longer, more frequent practices, along with demanding game schedules, can take a toll on the body. That’s why it’s critical to understand and practice recovery techniques throughout the season, as well as in the off season. Recovery techniques help…

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Blog | Nutrition | Prevention | Science

Is Matcha Healthy? You Betcha!
Bysportsmedicineweekly March 5, 2022June 24, 2024

So, what’s all the hype about matcha? You can find the trendy new superfood in teas, powders, shots, bars, lattes, and even desserts. But, does it live up to the buzz, and what exactly is it? Matcha comes from the Camellia sinensis plant, the same plant used to make green, black, white, and oolong teas, but…

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2022 Podcasts | Dr. Brian Cole | Fitness | Nutrition | Podcast Episodes | Prevention | Science

Intermittent Fasting: Fad or Fact?
Bysportsmedicineweekly February 22, 2022January 9, 2023

In this week’s episode of the Sports Medicine Weekly Podcast, Dr. Brian Cole discusses intermittent fasting. Chances are, you’ve heard about Intermittent Fasting (IF). It’s a popular weight loss method, and a trending health and wellness topic. IF is not a diet, but a patterned approach to eating that can result in weight loss. However,…

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Blog | Fitness | Injury | Knee | MidwestOrtho | Performance | Science | SidelineSportsDoc | Sports | Therapy | Treatment

Physical Therapy for Knee Osteoarthritis
Bysportsmedicineweekly February 21, 2022February 21, 2022

Did you know that knee osteoarthritis affects nearly 14 million adults in the United States1 per year? Or that meniscus tears are present in 60-90%1 of those with knee osteoarthritis? With symptoms ranging from knee pain, swelling, stiffness and limited range of motion, medication, injections, surgery and physical therapy are all commonly prescribed to manage knee pain….

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Blog | Featured | Performance | Prevention | Science | Sports | Training

Prescription Drug Use In Athletes: 7 Things You Should Know Before Using
Bysportsmedicineweekly February 19, 2022November 16, 2023

Athletes often use prescription drugs before their match, but you should never use it without your doctor’s permission. Find out everything you need to know about them. Most serious athletes will also mention that they are driven by a strong desire to succeed. Athletes often dream of winning a medal for their country or gaining a…

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Blog | Fitness | Injury | Performance | Science | Sports | Training

Olympic Doping Scandal: What is Trimetazidine?
Bysportsmedicineweekly February 18, 2022February 18, 2022

Competitive athletes are constantly looking for an extra edge to enhance their performance, as they strive to cut their speed by milliseconds, extend their focus, increase their energy, or enhance their endurance. Most look to disciplined diets, rigorous exercise regimens, or approved supplements to boost performance. Unfortunately, some turn to banned substances. Regrettably, the biggest…

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