Any strenuous exercise, including performance athletics, raises the body’s oxygen demand. As a result, in particular, Endurance and elite athletes undergo unique adaptations, such as
Category: Science
Health & Youth: 3 Solutions for Promoting Good Health at a Young Age
Most of us begin our lives with the potential to live a full and healthy life. But bad health habits developed in your youth can
Make Your Day A Little Harder
Have you thought about improving your fitness by simply making your day a little harder? While many people are dedicated to a consistent fitness regime,
Five Evidence-Based Strategies For Losing Weight
In this week’s episode of the Sports Medicine Weekly Podcast, Dr. Cole discusses five evidence-based strategies for losing weight. In the US, the market size
Turmeric: Fact or Fad?
Turmeric, one of the key ingredients in curry, is receiving increased attention as a health food additive. Like many spices, turmeric has a long history
Top 10 Foods for Brain Function
You are what you eat! When it comes to cognitive function, the way you fuel your body can reap long-term benefits for your brain and
Micro Workouts Work Wonders
Let’s face it. There are days when you just can’t fit a full-blown workout into your schedule. But no worries…mounting evidence shows that short duration
Relationship between Diet and Academic Achievement
Have you ever thought that your brain is always on? It controls your body processes, such as heartbeat, breathing, movements, senses and thinking non-stop. Therefore,
How Technology Has Impacted And Transformed Healthcare
Technology is still advancing. New solutions and capabilities are introduced on an almost yearly basis. It has transformed how countless businesses, from virtually every sector, operate.
Take Steps to Protect Your Knees
Over the years, our knees are subjected to a tremendous amount of wear and tear. With each step, your knees absorb pressure that’s equal to
The Evolution of Cartilage Restoration with Guest Solomon Wilcots
In this week’s episode of the Sports Medicine Weekly Podcast, Dr. Brian Cole is joined by former NFL Safety and Broadcaster Solomon Wilcots to discuss
Keeping Calm During Competition
Keeping Calm During Competition If you are a professional athlete or you regularly take part in sporting competitions, take note. Being anxious and stressed can
