PITCHERS: STRENGTHEN YOUR LEGS AND CORE TO IMPROVE YOUR PITCHING
By Dev K. Mishra, M.D., President, Sideline Sports Doc, Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: A recently presented study from orthopedic surgeons at Midwest Orthopaedics at Rush sheds further light on the risk factors for injury in elite adolescent pitchers The study strongly supports the idea that fatigue is a contributing…