670TheScore | Dr. Brian Cole | Injury | Prevention | Therapy | Training | Treatment
Podcast on Common Injuries to Never Train Through
The importance of R.I.C.E.
Dr. Cole addresses Runners World article on ?Common Injuries to Never Train Thru? and a very common concern of patients about continued activity and if it makes an injury worse. Also discussed the importance of relative rest, anti-inflamatories, stretching and the wonders of ice for injury treatment.
This article is for general information and education. It is not medical advice and does not replace an evaluation by a qualified clinician who knows your history.
