While it is Americas favorite pastime, baseball is known for being a slower paced and long duration sport that can place strain on the body. Although this sport is typically low in intensity, it can lead to overuse injuries due to the repetitive motion of it. A pitcher can typically throw more than 100 pitches a game. Now imagine doing that 65+ games a season; thats a total of more than 6,500 pitches in a year. This volume can lead to multiple injuries in pitchers. Additionally, position players combine the volume and intensity of throws with hitting and base running. So, although baseball may seem like a simple game, the different components can take a toll on the body.
Some of the most common injuries in baseball include both upper and lower body injuries. They include:
Rotator cuff tears
Rotator cuff tears are common in baseball players, especially players who perform repetitive, high intensity throwing motions, such as pitchers. The rotator cuff is made up of four muscles that work together to help to rotate your shoulder and arm away from and toward the body. The act of pitching over and over can wear down the structures attached to these four muscles, leading to a break down in the long run. This then leads to the muscle tearing. If found fast enough before the tear, this injury can be helped with a licensed physical therapist.
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