LIVING WITH HEART & HOPE-“It is often in the darkest skies that we see the brightest stars.” ? Richard Evans The world as we know it has undergone quite a lot of change and it can be challenging to navigate the stress that often accompanies uncertain times. During this month that’s so focused on love,…
WHAT IS ELECTRIC MUSCLE STIMULATION? Simply put, electric muscle stimulation trains your muscles in a way that traditional workouts alone can’t. A “best kept secret” that many elite athletes and fitness enthusiasts use to enhance their workouts and training programs, electric muscle stimulation (EMS), also known as neuromuscular electric stimulation, muscle stim or e-stim, is…
With the new year around the corner, we are eagerly setting our goals, making plans, and imagining how we will radically transform in 2017. While the mind quickly jumps into creation mode, mapping out three-month, six-month, and annual goals, it’s important to prepare the body for these dynamic changes as well. Heart-opening postures can be…
Chicago Bulls Radio Host, Steve Kashul and Orthopedic Surgeon Dr. Brian Cole team up on ESPN Radio to bring you many engaging and authoritative guest speakers covering a broad range of injury, fitness and nutrition topics. Season Seven is planned to start airing live April 8th, 2017-stayed tuned! Access Chapter-topics directly: the beginning of each…
By Dev K. Mishra, M.D., President, Sideline Sports Doc, Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: A woman develops about half her bone mineral content during her adolescent years, and healthy bone mineral content and bone mass lower the risk for stress fractures If a young woman has poor bone mass as…
Episode 16.36 with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago 1000 WMVP-AM Radio, Saturdays from 8:30 to 9:00 AM/c. Segment One: Sameer Sontakey, founder of Biostrap discusses the launching of Biostap with its advanced technology as a full body health tracking platform. Most wearables utilize a very basic PPG sensor capable…
Episode 16.35 with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago 1000 WMVP-AM Radio, Saturdays from 8:30 to 9:00 AM/c. Segment One: Joey Gonzalez CEO of Barry’s Boot Camp in Chicago discusses the opening of their new Chicago Location. Since 1998, Barry’s Bootcamp has been delivering The Best Workout in the World?…
By Dev K. Mishra, M.D., President, Sideline Sports Doc, Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: Athletes will occasionally face the very difficult decision to retire from their sport This complicated and emotionally difficult process should be discussed carefully with those close to the athlete, and with others who’ve gone through the…
Episode 16.31 with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago 1000 WMVP-AM Radio, Saturdays from 8:30 to 9:00 AM/c. Segment One: The Role of Neurology in Sports and Athletic Performance by Dr.”Adam Bruene from NeuroActive Health & Fitness. Dr. Bruene earned his bachelor’s degree from the University of Illinois and graduated…
Episode 16.30 with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago 1000 WMVP-AM Radio, Saturdays from 8:30 to 9:00 AM/c. Segment One: Dr. Adam Yanke from Midwest Orthopaedics at Rush talks about the responsibilities and experiences of a head team physician. Dr. Yanke has been recently appointed team physician for the Windy…
Episode 16.27 with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago 1000 WMVP-AM Radio, Saturdays from 8:30 to 9:00 AM/c. Segment One: Karen Malkin from Karen Malkin Health Counseling discusses how to reduce exposure to toxins in your environment; the use of plastic containers in food storage-cooking-serving; how to purify your water…
1.Be Lean and Have Some Muscle Mass You definitely don’t have to be light to increase your testosterone levels naturally, but you should be LEAN. More specifically, your body fat percentage should be relatively low (something between 8-14%), if your goal is to get more T oozing through your veins. Generally speaking — though there…