Fitness

2016 Podcasts | AlloSource | ATI Physical Therapy | Dr. Brian Cole | Fitness | Injury | Interviews | Knee | Performance | Prevention | Science | Shoulder | Sports | Therapy | Training | Treatment | Videos | Yoga

New Cartilage Transplant Technology; Rotator Cuff Tendonitis; Yoga and Why you Should Do It
BySports Medicine Weekly September 26, 2016October 18, 2026

Episode 16.25 with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago 1000 WMVP-AM Radio, Saturdays from 8:30 to 9:00 AM/c. Segment One:“Dr. Vishal Mehta, an orthopedic surgeon who was on our show last year sharing his experience with ProChondrix, a fresh cartilage allograft from AlloSource. Dr. Mehta is back with us one…

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2016 Podcasts | Athletico Physical Therapy | Dr. Brian Cole | Fitness | Injury | Interviews | Karen Malkin | Neck | Nutrition | Science | Therapy | Treatment | Youth

Benefits of the Mediterranean Diet; Stem Cell Therapy: Myths and Misconceptions; Treatment and Prevention of “Text Neck”
BySports Medicine Weekly September 21, 2016October 18, 2026

Episode 16.23 with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago 1000 WMVP-AM Radio, Saturdays from 8:30 to 9:00 AM/c. Segment One: Certified Integrated Health Coach, Karen Malkin discusses the health benefits of the Mediterranean Diet. This anti-inflammatory diet promoted by Andrew Weil, MD, helps counteract chronic inflammation, and prevent age-related diseases…

Read More Benefits of the Mediterranean Diet; Stem Cell Therapy: Myths and Misconceptions; Treatment and Prevention of “Text Neck”
Blog | Fitness | KarenMalkin | Nutrition | Performance | Prevention | Treatment

About Nutrition Consulting With Karen Malkin
BySports Medicine Weekly September 14, 2016October 18, 2026

Q: Karen, what is unique about your approach? A: My approach combines cutting-edge science and the psychology of eating with a practical approach to whole foods and healthy living. In simple terms, we use the most effective scientific strategies and apply them to your everyday life ? turning theory into practice so you can integrate…

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ATI PhysicalTherapy | Blog | Fitness | Science | Treatment

Sitting Ourselves to Death
BySports Medicine Weekly September 7, 2016October 18, 2026

By: Grace Wang and Dr. Chris E. Stout for ATI Physical Therapy Whether we’re driving, sitting at our desks, or reclining in front of the television after a long day in the office, humans spend more time seated than ever before in history. The sedentary lifestyle is a relatively new phenomenon even just a decade…

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2016 Podcasts | Cycling | Fitness | Nutrition | Performance | Prevention | Running | Sports | Swimming | Training

What does it take to Compete in Iron Man?; Customized Nutrition to Reduce Inflammation
BySports Medicine Weekly August 28, 2016October 18, 2026

Episode 16.21 with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago 1000 WMVP-AM Radio, Saturdays from 8:30 to 9:00 AM/c. Segment One: Robbie Ventura from Vision Quest Coaching talks about what it takes to train for Iron Man Competition. Robbie Ventura is the founder and owner of Vision Quest Coaching. With a…

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Blog | Fitness | Performance | Prevention | Training

5 Great Benefits of Kettle Bell Training
BySports Medicine Weekly August 21, 2016October 18, 2026

For a simple and efficient way to incorporate full body resistance training into your routine, kettle bells are the answer. Kettle bells are an excellent piece of portable, inexpensive and compact kit. A highly adaptable piece of equipment, this simple piece of kit provides a full body workout, working the upper body, legs, back and…

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2016 Podcasts | ATI Physical Therapy | Baseball | Basketball | Cycling | Elbow | Fitness | Golf | Injury | Interviews | Midwest Orthopaedics | Performance | Prevention | Running | Shoulder | Sports | Swimming | Training | Youth

Evaluating Pro Athletes Fitness to Play; Limiting Pitch Counts for HS Pitchers; The Importance of Multiplanar Training
BySports Medicine Weekly August 15, 2016October 18, 2026

Episode 16.19 with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago 1000 WMVP-AM Radio, Saturdays from 8:30 to 9:00 AM/c. Segment One: Dr. Cole and Dr. Bush-Joseph compare their experience as head team physician for the Chicago Bulls and Chicago White Sox respectively, evaluating player fitness to play and potential risk of…

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ATI PhysicalTherapy | Blog | Fitness | Sports | Training | Treatment | Yoga

Yoga and Why You Should Try It
BySports Medicine Weekly August 10, 2016October 18, 2026

By Grace Wang and Dr. Chris E. Stout “for ATIPT We’ve all seen the Pinterest pins or the motivational memes with an athletic-looking person contorted into positions we previously thought were humanly impossible, somehow managing to maintain a relaxed, almost bored expression. We’ve seen articles on yoga poses that can mitigate migraines, mollify menstrual cramping,…

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ACSM | Blog | Fitness | Performance | Prevention | Science | Training

Exercise is Prevention
BySports Medicine Weekly July 31, 2016October 18, 2026

Recently, I received a letter from my health insurance agency regarding a free online service which provided supportive self-help tools for health. It caused me some concern when they referred to high blood pressure and high cholesterol as common conditions. While these may be common conditions, the risk of developing many of these can be…

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ATI PhysicalTherapy | Blog | Fitness | Performance | Running | Sports | Training

Plyometric Training
BySports Medicine Weekly July 23, 2016October 18, 2026

By ATIPT The off-season is the ideal time to build explosive power. Plyometrics are high-velocity dynamic exercises that force muscles to lengthen and contract repeatedly at top speeds; this causes neuromuscular adaptations to increase the rate of motor unit activation as well as prevent injury. For these reasons, plyometrics are one of the most functional…

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2016 Podcasts | Basketball | DJO Global | Dr. Brian Cole | Fitness | Injury | Interviews | Performance | Prevention | Science | Sports | Therapy | Training | Treatment

Joakim Noah Transition to NY; NBA Draft Combine; Bone Growth Stimulators
BySports Medicine Weekly July 18, 2016October 18, 2026

Episode 16.15 with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago 1000 WMVP-AM Radio, Saturdays from 8:30 to 9:00 AM/c. Segment One: Alex Perris, Personal Trainer for Joakim Noah talks with Steve and Dr. Cole about Noah’s transition from the Chicago Bulls to the NY Knicks and his training program; coordinating summer…

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2016 Podcasts | AlloSource | Athletico Physical Therapy | Dr. Brian Cole | Fitness | Injury | Interviews | Performance | Science | Therapy | Training | Treatment | Videos

Fat Loss vs. Muscle Gain; Soft Tissue Transplants; The Graston Technique-Therapy for Optimal Range of Motion
BySports Medicine Weekly July 1, 2016October 18, 2026

Episode 16.12 with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago 1000 WMVP-AM Radio, Saturdays from 8:30 to 9:00 AM/c. Segment One:”Cole Cruz from Coalition Training talks with Steve and Dr. Cole about preferred training routines for fat loss vs.”muscle gain: weight training, high intensity training, walking, diet, cardio and recovery. Certified…

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