Jump-start?Your Metabolism Spring is a great time of year to clean out the closets, clear out the clutter, and cleanse your body from environmental toxins. The kidneys and liver do the main removal work. They draw substances out of bloodstream and allow?them to process for the body to excrete them in the feces and urine.?We…
Episode 16.02 with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago 1000 WMVP-AM Radio, Saturdays from 8:30 to 9:00 AM/c. Segment 1:?Health Counselor Karen Malkin discusses the focus and effectiveness of Integrative Health Coaching. Being a Health Counselor and Psychology of Eating Coach brings together all the values for which I stand….
WEIGHT GAIN What’s The Gut Got To Do With It Happy Spring, everyone! As we enter the new season, our thoughts turn to growth, gardens and all things green…. Did you know there’s also a “garden” in your gut? It’s comprised of a complex network of trillions of microorganisms that work together to help you…
By Cori Cameron for ATI Physical Therapy Have you ever been sitting around and suddenly felt hungry? You pull out some snacks and munch away only to realize you’re still hungry just 10 minutes later. How is that possible? You just ate. You should be good to go a little while longer, right? The truth…
“The heart wants what the heart wants.”?- Emily Dickinson This month, our attention turns to the heart. Of course, there’s Valentine’s Day with its love focus, but February is also American Heart Month with a focus on health. Here are four keys to a healthy heart: Not smoking “Exercising and movement Managing stress An Anti-inflammatory…
Included seven times in U.S. News & World Report’s“’Best Diets’ A diet created, studied and reported on by researchers at Rush University Medical Center has been ranked the easiest diet to follow and the second best overall diet (tying in both categories) for 2016 by U.S. News & World Report. The MIND diet also tied…
Live your most fulfilled life As you ring in the New Year, what thoughts and feelings are front of mind for you? Are you making resolutions and setting goals and intentions for the coming 365 days? Are you contemplative about the past and looking forward to what’s in store for you in 2016? Are you…
The year 2015 was an exciting one in wellness. We expect 2016 to be even better for wellness enthusiasts as healthy living is sweeping the world. Here are 10 trends to watch over the next year: 1. Juice as we know it could change forever. It was a good year for juice companies. Coca-Cola invested…
Episode 15.36 with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago 1000 WMVP-AM Radio, Saturdays from 8:30 to 9:00 AM/c. Segment One: Platform Tennis Injuries Platform tennis, or paddle tennis as it also called, has attracted an estimate 10,000 players in the Chicago area over the past several years. Played primarily by…
Want to turn your body’s fat-burning potential up a notch? Check out these five ways to wake up and up your calorie burn. Exercise: That dawn workout doesn’t just put a pep in your step; exercising in the morning also helps boost your metabolism. Studies have shown that people who exercise in the morning burn…
By CorePower Who Is The Painted Warrior? You may have seen him at a Spartan Race, or on social media. Half man, half art project, and 100% committed to his fitness goals. Meet Stephen Sinek, a.k.a. The Painted Warrior. His mission is to become a Spartan Champion, while using his body as a canvas for…
EPISODE 14.04: Joakim Noah’s personal trainer, Alex Perris talks with Dr. Cole and Steve Kashul about his background and history. Focusing on how his nutrition and training program for Noah, on and off season, helped to optimize his performance.?Alex began fitness training high-ranking military personnel while off duty and his passion became his career. While…