Nutrition

2016 Podcasts | Fitness | Interviews | Karen Malkin | Nutrition | Science | Training | Treatment | Videos

New Openings: Barry’s Boot Camp & True Food Kitchen; Optons for Weight Loss
BySports Medicine Weekly December 7, 2016October 18, 2026

Episode 16.35 with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago 1000 WMVP-AM Radio, Saturdays from 8:30 to 9:00 AM/c. Segment One: Joey Gonzalez CEO of Barry’s Boot Camp in Chicago discusses the opening of their new Chicago Location. Since 1998, Barry’s Bootcamp has been delivering The Best Workout in the World?…

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2016 Podcasts | Basketball | Fitness | Interviews | Karen Malkin | Nutrition | Performance | Prevention | Science | Sports | Therapy | Training | Treatment

Neurology and Athletic Performance; NBA Pre-Season Strategy; Environmental Toxins
BySports Medicine Weekly November 8, 2016October 18, 2026

Episode 16.31 with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago 1000 WMVP-AM Radio, Saturdays from 8:30 to 9:00 AM/c. Segment One: The Role of Neurology in Sports and Athletic Performance by Dr.”Adam Bruene from NeuroActive Health & Fitness. Dr. Bruene earned his bachelor’s degree from the University of Illinois and graduated…

Read More Neurology and Athletic Performance; NBA Pre-Season Strategy; Environmental Toxins
2016 Podcasts | Basketball | Fitness | Interviews | Karen Malkin | Midwest Orthopaedics | Nutrition | Performance | Prevention | Science | Sports | Training | Treatment | Videos | Youth

Responsibilities of a Team Physician; Youth Basketball Guidelines; The Next Hot Trends in Food
BySports Medicine Weekly November 1, 2016October 18, 2026

Episode 16.30 with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago 1000 WMVP-AM Radio, Saturdays from 8:30 to 9:00 AM/c. Segment One: Dr. Adam Yanke from Midwest Orthopaedics at Rush talks about the responsibilities and experiences of a head team physician. Dr. Yanke has been recently appointed team physician for the Windy…

Read More Responsibilities of a Team Physician; Youth Basketball Guidelines; The Next Hot Trends in Food
2016 Podcasts | Fitness | Football | Injury | Interviews | Karen Malkin | Nutrition | Performance | Prevention | Science | Shoulder | Sports | Training | Treatment

Protecting Yourself from Environmental Toxins; AC Joint Sprains; Increasing Testosterone Naturally
BySports Medicine Weekly October 9, 2016October 18, 2026

Episode 16.27 with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago 1000 WMVP-AM Radio, Saturdays from 8:30 to 9:00 AM/c. Segment One: Karen Malkin from Karen Malkin Health Counseling discusses how to reduce exposure to toxins in your environment; the use of plastic containers in food storage-cooking-serving; how to purify your water…

Read More Protecting Yourself from Environmental Toxins; AC Joint Sprains; Increasing Testosterone Naturally
Blog | KarenMalkin | Nutrition | Treatment

5 Ways to Protect Your Hormones From Toxins
BySports Medicine Weekly October 6, 2016October 18, 2026

ENDOCRINE DISRUPTORS? “We seem to be accepting as a society that it’s acceptable to load up our next generation with chemicals in an unregulated manner and hope they’re not bad. We need to change that entire culture.” ? Thomas Zoeller, co-author of a joint report by the World Health Organization and the United Nations Environment…

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2016 Podcasts | Athletico Physical Therapy | Dr. Brian Cole | Fitness | Injury | Interviews | Karen Malkin | Neck | Nutrition | Science | Therapy | Treatment | Youth

Benefits of the Mediterranean Diet; Stem Cell Therapy: Myths and Misconceptions; Treatment and Prevention of “Text Neck”
BySports Medicine Weekly September 21, 2016October 18, 2026

Episode 16.23 with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago 1000 WMVP-AM Radio, Saturdays from 8:30 to 9:00 AM/c. Segment One: Certified Integrated Health Coach, Karen Malkin discusses the health benefits of the Mediterranean Diet. This anti-inflammatory diet promoted by Andrew Weil, MD, helps counteract chronic inflammation, and prevent age-related diseases…

Read More Benefits of the Mediterranean Diet; Stem Cell Therapy: Myths and Misconceptions; Treatment and Prevention of “Text Neck”
Blog | Fitness | KarenMalkin | Nutrition | Performance | Prevention | Treatment

About Nutrition Consulting With Karen Malkin
BySports Medicine Weekly September 14, 2016October 18, 2026

Q: Karen, what is unique about your approach? A: My approach combines cutting-edge science and the psychology of eating with a practical approach to whole foods and healthy living. In simple terms, we use the most effective scientific strategies and apply them to your everyday life ? turning theory into practice so you can integrate…

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2016 Podcasts | Cycling | Fitness | Nutrition | Performance | Prevention | Running | Sports | Swimming | Training

What does it take to Compete in Iron Man?; Customized Nutrition to Reduce Inflammation
BySports Medicine Weekly August 28, 2016October 18, 2026

Episode 16.21 with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago 1000 WMVP-AM Radio, Saturdays from 8:30 to 9:00 AM/c. Segment One: Robbie Ventura from Vision Quest Coaching talks about what it takes to train for Iron Man Competition. Robbie Ventura is the founder and owner of Vision Quest Coaching. With a…

Read More What does it take to Compete in Iron Man?; Customized Nutrition to Reduce Inflammation
Blog | Fitness | KarenMalkin | Nutrition | Prevention

The Healthy Way to Avoid Sunburn
BySports Medicine Weekly June 29, 2016October 18, 2026

SUNSCREEN SMARTS>>It Goes Way Beyond SPF… As beach season is upon us, it’s time to revisit the best ways to protect your skin from the harmful rays of the sun. Of course, it’s important to reduce your risk of skin cancer and so you don’t get an uncomfortable sunburn. But did you know that it’s…

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Blog | KarenMalkin | Nutrition | Prevention

CHOOSING ORGANIC
BySports Medicine Weekly June 16, 2016October 18, 2026

Better for Your Health, Better for the Earth There are at least two good reasons why I eat organic and encourage my clients to do the same: Organic food contains fewer pesticides and more nutrients. Fewer Pesticides Chemicals in pesticides can be absorbed into fruits and vegetables, leaving behind trace residues that then get absorbed…

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2016 Podcasts | Back | Dr. Brian Cole | Elbow | Fitness | Injury | Interviews | Karen Malkin | Midwest Orthopaedics | Nutrition | Performance | Prevention | Psychology | Science | Sports | Therapy | Training | Treatment | Videos | Youth

The Biggest Loser?>>NOT; Elbow Injuries in Young Throwers; Causes and Treatment for Common Spinal Injuries
BySports Medicine Weekly June 15, 2016October 18, 2026

Episode 16.10?with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago?1000 WMVP-AM Radio, Saturdays from?8:30 to 9:00 AM/c. Segment One: Karen Malkin from Karen Malkin Health Counseling discusses the right path?to weight loss, noting the failure of extreme weight loss programs in keeping it off long term. Most participants have gained back original…

Read More The Biggest Loser?>>NOT; Elbow Injuries in Young Throwers; Causes and Treatment for Common Spinal Injuries
Blog | Fitness | Hydration | KarenMalkin | Nutrition | Performance | Prevention | Psychology | Training

How to Form Healthy Habits that Stick
BySports Medicine Weekly May 15, 2016October 18, 2026

HEALTHY HABITS 101 Rewire Your Brain to Create New Routines Did you know that more than 40% of the actions we take each day aren’t actual decisions, but habits? Fortunately, your brain is malleable and habits are not destiny it is?possible to transform bad habits into healthy habits once you understand how it works. But…

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