Nutrition

Blog | KarenMalkin | Nutrition | Performance | Prevention

Nationally Recognized Integrative Health Expert Karen Malkin Joins EWG Board of Directors
BySports Medicine Weekly May 22, 2017October 18, 2026

Sports Medicine Weekly is proud to announce that one of its valued partners, Karen Malkin, a leading integrative health coach and lifestyle practitioner, has joined the EWG board of directors, further raising the group’s profile as the nation’s leading nonprofit research organization advancing the importance of healthy foods free from toxic chemicals. “Karen’s longtime commitment…

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ACSM | Blog | Nutrition

The Athlete’s Kitchen: Taking Your Diet to the Next Level
BySports Medicine Weekly May 18, 2017October 18, 2026

Some athletes are still on the “see-food diet.” They see food and they eat it. Others are a bit more mindful about how they nourish their bodies; they put thought into selecting high-quality foods that invest in good health, quick healing and top performance. They commonly report they have taken their diets to the next…

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2016 Podcasts | 2017 Podcasts | Aging | Athletico Physical Therapy | Dr. Brian Cole | Fitness | Injury | Interviews | Nutrition | Performance | Prevention | Therapy | Training | Treatment

Successful Weight Loss; In sports, who’s really “old?”; The 3 Phases of Muscle Healing
BySports Medicine Weekly May 9, 2017October 18, 2026

Episode 17.04 with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago 1000 WMVP-AM Radio, Saturdays from 8:30 to 9:00 AM/c. Segment One (01:38): Steven Mauk from Revolution Physical Therapy & Weight Loss talks about the definition of successful weight loss, sustaining weight loss, fitness vs. fatness and how to start with exercise…

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2016 Podcasts | 2017 Podcasts | Athletico Physical Therapy | Baseball | Football | Head | Hockey | Injury | Interviews | Karen Malkin | Nutrition | Prevention | Skiing | Sports | Youth

Bio-individual nutrition rules the day; Helmet Safety
BySports Medicine Weekly May 3, 2017October 18, 2026

Episode 17.03 with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago 1000 WMVP-AM Radio, Saturdays from 8:30 to 9:00 AM/c. Segment One:”Karen Malkin from Karen Malkin Health Counseling discusses the benefits of Bio-individual Nutrition and a creating a food plan to fit your physiology and biology. It’s easy to get seduced by…

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2016 Podcasts | 2017 Podcasts | Baseball | Interviews | Karen Malkin | Midwest Orthopaedics | Nutrition | Performance | Sports | Training

Meet the White Sox’s New Top Doc; Best Fats to Fuel your Workout
BySports Medicine Weekly April 11, 2017October 18, 2026

Episode 17.01 with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago 1000 WMVP-AM Radio, Saturdays from 8:30 to 9:00 AM/c. Segment One:”Head team physician discusses his role keeping players on field.”Dr. Nik Verma from Midwest Orthopaedics at Rush talks about his new role.??Hear how he and the other team physicians at Rush…

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Blog | Fitness | KarenMalkin | Nutrition | Training

Transform Your Path to Wellness
BySports Medicine Weekly March 30, 2017October 18, 2026

By Karen Malkin Health Counseling Join one of several 14 Day Transformation programs designed to help you dig deeper into areas of particular interest for you, providing a personalized experience. Browse the programs for you. EXCLUSIVE FOR SPORTS MEDICINE WEEKLY FOLLOWERS -?SAVE $100 ON ANY 14 DAY TRANSFORMATION PROGRAM DURING APRIL & MAY Order with…

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Blog | Fitness | KarenMalkin | Nutrition | Training

FORGET ONE-SIZE-FITS-ALL
BySports Medicine Weekly March 28, 2017October 18, 2026

Bio-individual nutrition rules the day By Karen Malkin Health Counseling Every time you eat is an opportunity to nourish your body. It’s easy to get seduced by the prevalence of trendy eating options. Gluten-free, paleo, ketogenic, macrobiotic, low-glycemic, low-carb, dairy-free, vegan, fruitarian, and the list goes on and on?. What makes this even more difficult…

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Blog | Fitness | Nutrition | Performance | Prevention | Training

The Importance of Magnesium For Muscle Recovery
BySports Medicine Weekly March 2, 2017October 18, 2026

Replenishing electrolytes after strenuous exercise is crucial, and magnesium has a particularly role in muscular health and recovery. Researchers studying marathon runners found magnesium to be the most highly depleted electrolyte in athletes, followed by potassium. Bananas are an abundant food source of both magnesium and potassium, as well as being a conveniently portable high-energy…

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Blog | Fitness | KarenMalkin | Nutrition | Prevention | Psychology

Ways to cope in the midst of uncertain times
BySports Medicine Weekly February 18, 2017October 18, 2026

LIVING WITH HEART & HOPE-“It is often in the darkest skies that we see the brightest stars.” ? Richard Evans The world as we know it has undergone quite a lot of change and it can be challenging to navigate the stress that often accompanies uncertain times. During this month that’s so focused on love,…

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ATI PhysicalTherapy | Blog | Nutrition | Prevention

Lying ChEats: Foods You Thought Were Healthy That Aren’t
BySports Medicine Weekly February 8, 2017October 18, 2026

By Grace Wang and Dr. Chris E. Stout for ATI Physical Therapy If you’ve been inside a grocery store lately, chances are you’ve been barraged by labels like, “Made with All Natural Ingredients!” or “Made with Whole Grains!” You’ve seen ice cream claiming to be a great source of calcium or gummy snacks exclaiming in…

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Blog | Nutrition | SidelineSportsDoc | Youth

IS SUGAR KILLING OUR KIDS?
BySports Medicine Weekly January 30, 2017October 18, 2026

By Dev K. Mishra, M.D., President, Sideline Sports Doc, Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: Processed sugar and high fructose corn syrup are likely responsible for a number of negative health issues, such as obesity and metabolic syndrome Create a lifetime healthy habit by eliminating processed sugars from a kid’s diet,…

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Blog | Fitness | Nutrition | Running | Science | SidelineSportsDoc | Sports | Youth

BONE LOSS IN YOUNG FEMALES: ONCE IT S LOST IT S TOUGH TO GET IT BACK
BySports Medicine Weekly December 13, 2016October 18, 2026

By Dev K. Mishra, M.D., President, Sideline Sports Doc, Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: A woman develops about half her bone mineral content during her adolescent years, and healthy bone mineral content and bone mass lower the risk for stress fractures If a young woman has poor bone mass as…

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