Nutrition

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Ask the Doctor Podcast
BySports Medicine Weekly November 23, 2018October 14, 2026

Brought to you by Glanbia Performance Nutrition WHERE AMBITION MEETS NUTRITION How to improve flexibility and the importance of stretching; What’s new with the flu vaccine for the 2018-19 flu season to protect against the new strains of flu; What more can be done for osteoarthritis and loss of knee cartilage in runners who have…

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670TheScore | Fitness | Interviews | Karen Malkin | Nutrition | Podcast Episodes

Podcast on Healthy Food Myths
BySports Medicine Weekly October 20, 2018October 18, 2026

Dr. Gregory Nicholson and Steve Kashul talk with Karen Malkin from Karen Malkin Health Counseling to set you straight on ‘healthy food lies.’ As an AzCIM Certified Integrative Health Coach and Lifestyle Practitioner, and Eating Psychology Teacher, Karen’s background brings together all the values for which she stands. She is passionate about supporting people in…

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670TheScore | Fitness | Interviews | Karen Malkin | Nutrition | Podcast Episodes | Prevention | Science

Podcast on The Ketogenic Diet: Who Should be Following it?
BySports Medicine Weekly September 15, 2018October 18, 2026

Dr. Gregory Nicholson of Midwest Orthopaedics at Rush and Steve Kashul talk with Karen Malken about how the ketogenic diet works and who should and?shouldn’t?be following it. As an AzCIM Certified Integrative Health Coach, Lifestyle Practitioner and Eating?Psychology Teacher, Karen is passionate about supporting people in making transformations in their own lives without sacrificing their…

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Blog | KarenMalkin | Nutrition | Prevention

Why You Should Avoid “Fragrances”
BySports Medicine Weekly September 9, 2018October 14, 2026

Essential Oils Provide a Healthier Option We can get very attached to the smell of our favorite lotion or body wash, but there’s often something lurking behind the scent that can harm your health. Many fragranced personal care products contain chemicals called “phthalates,” which help the scent cling to skin and hair. The term hardly…

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670TheScore | Interviews | Karen Malkin | Nutrition | Performance | Podcast Episodes | Prevention | Training | Treatment

Podcast on Eating Psychology with Certified Integrative Health Coach Karen Malkin
BySports Medicine Weekly July 30, 2018October 18, 2026

Dr. Brian Cole MD from Midwest Orthopaedics at Rush and Steve Kashul discuss the importance of reducing your toxic load with Karen Malkin. Included in her conversation are the hazards of BPA’s in plastic and how they promote endocrine?disruption which can lead to weight gain.

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670TheScore | Fitness | Interviews | Karen Malkin | Nutrition | Performance | Podcast Episodes | Prevention | Therapy | Training

Podcast on How To Reduce Your Toxic Body Burden
BySports Medicine Weekly July 26, 2018October 18, 2026

Dr. Brian Cole MD Midwest Orthopaedicsat Rush?& Steve Kashul discuss with Karen how to reduce your toxic body burden by following simple steps outlined in Karen’s Transformation Detox series at KarenMalkin.com Karen Malkin is the founder of Karen Malkin Health Counseling is a Certified Integrative Health Coach and Lifestyle Practitioner as well as a Eating…

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Blog | Fitness | KarenMalkin | Nutrition | Performance | Training

Boost Your Metabolism with Intermittent Fasting
BySports Medicine Weekly July 15, 2018October 18, 2026

By Karen Malkin, Karen Malkin Health Counseling? Train Your Body to Burn Fat for Fuel-??The best of all medicines is resting and fasting. “Benjamin Franklin” Have you heard of intermittent fasting (IF) and wondered what it’s all about? Well IF simply involves alternating cycles of fasting and eating. Many studies show this can cause weight…

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Blog | Fitness | KarenMalkin | Nutrition

THE SEASON OF GREENS
BySports Medicine Weekly May 29, 2018October 18, 2026

By Karen Malkin Health Counseling? Good for the liver, immune system, gut, and more? To me, the change of seasons means I get to enjoy more fresh nutrient-dense goodness of greens such as spinach, kale, and Swiss chard. Spring is the ideal time to introduce these power-packed vegetables to your diet; it’s nature’s time of…

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Basketball | Blog | Nutrition | Performance | Prevention | Science | Sports | Training | Videos

The Real Reason LeBron James Seems to Be Immune From Injuries
BySports Medicine Weekly May 9, 2018October 18, 2026

The NBA has seen nearly all of its top stars suffer from one injury or another over the past several years, except for, of course,”LeBron James. While there is considerable evidence to suggest James is bionic in his 15th year, new clues have emerged. According to his business partner Maverick Carter, anyone can maintain this…

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Blog | Hydration | KarenMalkin | Nutrition | Psychology | Therapy

Self-Love and Your Health
BySports Medicine Weekly February 15, 2018October 18, 2026

By Karen Malkin from Karen Malkin Health Counseling? It’s easy to get swept up in all things love. But do you ever really think about love in the context of yourself? If not, it’s time to get selfish, because the love you show yourself is the greatest form of self-care and also what will keep…

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Blog | Fitness | KarenMalkin | Nutrition | Prevention

Why Diets Don’t Work
BySports Medicine Weekly December 18, 2017October 18, 2026

You can’t turn on the TV, drive down the road or go to a party without being confronted with America’s hottest obsession: weight. Diets are a billion-dollar industry; companies spend millions and millions luring you to try the latest diet (low carb, high protein, low fat, no fat, you name it) with promises that this…

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Blog | KarenMalkin | Nutrition | Performance | Prevention | Psychology | Science | Therapy | Training | Treatment

Destress, Build Bones, & Boost Metabolism
BySports Medicine Weekly December 11, 2017October 18, 2026

By Karen Malkin – Karen Malkin Health Counseling? By now, you probably know that stress takes a tremendous toll on your body, often showing up in the form of headaches, intestinal issues, weight gain, hypertension, insomnia, and other health problems. Did you know stress also wreaks havoc on your bones and calorie burning capacity? If…

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