Achieving optimal athletic performance requires a high energy expenditure, but in turn, high energy output must be adequately fueled. The importance of proper nutrition and hydration is well documented in sports medicine, and studies show both help reduce the occurrence of muscular injuries, oxidative stress, and heart pathologies. However, the value of vitamins and minerals…
Whether you want to participate in a marathon, triathlons, or any other running game, you should never compromise your daily diet. However, runners often forget to treat their nutritional deficiencies while planning healthy meals. That’s why the following guide highlights the importance of five essential vitamins that every runner must include in their daily routine….
In this week’s episode of the Sports Medicine Weekly Podcast, Dr. Cole discusses five evidence-based strategies for losing weight. In the US, the market size of the weight loss services industry, measured by revenue, is a staggering $2.8 billion. That really should come as no surprise, considering the obesity epidemic in this country. On paper,…
Turmeric, one of the key ingredients in curry, is receiving increased attention as a health food additive. Like many spices, turmeric has a long history of use in traditional medicine. The flavorful spice is cultivated from the roots of a flowering plant that grows in India and Southeast Asia, and along with giving curry its…
Have you ever thought that your brain is always on? It controls your body processes, such as heartbeat, breathing, movements, senses and thinking non-stop. Therefore, your brain needs a constant supply of “fuel” that comes from foods. Foods and brain Experts say that the quality of your meals really makes the difference. In simple words,…
When sporting injury hits, it often means you have to stop physical activity entirely – and that can lead to serious long-term consequences when it comes to fitness. While exercise is crucial for a healthy lifestyle there is more to the story. Without a set of healthy eating habits, the loss of activity caused by injury can significantly…
As a female athlete, you’re always looking to improve your performance and results. From using compression garments during training to pump up the skeletal muscle to prioritizing a healthy diet, the life of athletes is definitely not an easy one, especially for females who have to undergo various hormonal and bodily changes. Based on sports…
If you want to get a healthy, muscular body, you should pay special attention to your supplements, training program, and diet to increase muscle strength. You should also include items in your diet that stimulate muscle growth and stability. Those who are interested in improving their muscle strength and health, on the other hand, may…
Breaking bad habits is difficult, and establishing healthy lifestyle habits on a long-term basis can be equally challenging. Achieving success requires a dedicated effort to make both physical and mental changes. Though many of us live stressful, demanding lives, with just a little tweaking here and there, we can develop habits that will help us…
The most important thing you can do to stay healthy is to keep your immune system strong. To me, the change of seasons means I get to enjoy more fresh nutrient-dense goodness of greens such as spinach, kale, and Swiss chard. Spring is the ideal time to introduce these power-packed vegetables to your diet; it’s…
Inflammation. It’s often blamed for a number of diseases, including long-haul Covid. But what exactly is it, and what can you do about it? Inflammation refers to the body’s process of fighting things that harm it in an attempt to heal itself. Basically, it’s the immune system’s response to stimuli that are perceived to be harmful. There…
Injuries are very common when you have an active lifestyle or compete in sports. Immediate medical action is required to prevent worsening and treatment of injuries so you can go back to your daily routine and join competitions. Strengthening and injury prevention programs are necessary to educate yourself on proper and safe movements and techniques…