Competitive athletics, at the youth, recreational, and elite levels alike, place incredible demands on the body. Longer, more frequent practices, along with demanding game schedules, can take a toll on the body. That’s why it’s critical to understand and practice recovery techniques throughout the season, as well as in the off season. Recovery techniques help…
So, what’s all the hype about matcha? You can find the trendy new superfood in teas, powders, shots, bars, lattes, and even desserts. But, does it live up to the buzz, and what exactly is it? Matcha comes from the Camellia sinensis plant, the same plant used to make green, black, white, and oolong teas, but…
Whether you’re an elite athlete, weekend warrior, or simply trying to improve your health, you’ve likely been told to make sure to drink enough water. There are two schools of thought on the important topic of hydration: those who believe in pre-hydrating and those who assert you should only drink when thirsty. While hydration is critical,…
In this week’s episode of Sports Medicine Weekly, Dr. Brian Cole, head team physician for the Chicago Bulls, discusses Testosterone Replacement Therapy (TRT). Dr. Cole answers hard-hitting questions including: Should athletes be permitted to supplement with TRT? When is the right time to seek TRT? What are the risks and benefits of TRT? Testosterone is…
It’s one month into the new year. How are those resolutions going? In this week’s episode of the Sports Medicine Weekly podcast, Dr. Cole discusses goals and resolutions for the new year! A recent study found that 23 percent of people fail to keep their resolutions more than two weeks into the new year, and…
So, you are working from home! Here are some of the habits you absolutely need to avoid if you are planning to stay on a healthy route during your WFH! So, you are working from home! We can understand your pain. The constant boredom and monotony in every activity that you opt for! No more…
It’s stressful to step on a scale now and then and observe a gradual meter increase every single time. In most cases, you’d know why you’re gaining a little bit of weight, but sometimes without change and diet or slip of physical activity, you’ll notice that you’ve been adding pounds. Gaining fat can be problematic…
When do you think of the word runner or sprinter who comes to your mind? Of course, it’s none other than Usain Bolt. The retired Jamaican sprinter still holds the 100-meter dash world record, set in Berlin at the World Championships 2009. So, what fuels him to achieve such an impressive record? Well, food is…
For those who suffer from arthritis, simple dietary changes may help reduce inflammation and provide relief. Research shows that eliminating certain foods and beverages may reduce symptom severity in patients with inflammatory arthritis and osteoarthritis, in addition to improving their overall quality of life. Here are ten foods to limit or avoid if you suffer…
Contrary to belief, cognitive decline is not inescapable as you age. Just as exercise improves your physical fitness, there are proven ways to strengthen your brain and improve your memory and cognitive performance. No matter how old you are, it is never too late to start exercising your brain and sharpening your mind. Sharpen Your…
Your body needs to recover after you break a sweat, and what you do after your workouts dictates how fast and efficient this process will be. In turn, you need to pay attention to your post-workout schedule as you do to your training sessions. Here are seven crucial post-workout recovery tips. 1. Re-fuel After your…
This Thanksgiving, and throughout the year, don’t forget your daily dose of Vitamin G Gratitude! Focusing on things we are grateful for not only makes us happier and more fulfilled, but it can also improve overall health. Studies published on the topic support an association between gratitude and well-being, primarily through the evocation of positive…