EWG’s 12th Annual Earth Day Virtual Celebration As a very proud member of The Environmental Working Group (EWG.org) Board of Directors, I am very honored and excited to co-host the 12th Annual Earth Day celebration along with Christine Gardner. From your own dinner table (or couch), I hope that you will join me and the…
The unique vegetable source fatty acids in MCT Lean MCT Oil provides you with cleaner and more rapidly utilized energy to fuel your life. This is because it is entirely made up of medium-chain triglycerides (MCTs). MCTs are not stored in the body in the same way as traditional fats. Instead of landing in problem…
What is Bromantane, you may ask Well, Bromantane, which trades as Ladasten, is a drug that’s believed to positively affect brain function in people. Do you feel like you sometimes suffer from a lack of focus, or depression, and anxiety If some reports are anything to go by, then Bromantane is what you may need….
Certified Integrative Health Coach, Karen Malkin from Karen Malkin Health Counseling talks about the types, causes and treatment for chronic inflammation; how we can manage stress, sleep patterns and environmental toxins to enhance our overall health and longevity. (KarenMalkin.com) [spreaker type=player resource=”episode_id=43979153″ width=”100%” height=”200px” theme=”dark” playlist=”show” playlist-continuous=”false” autoplay=”false” live-autoplay=”false” chapters-image=”true” episode-image-position=”right” hide-logo=”true” hide-likes=”false” hide-comments=”true” hide-sharing=”false”…
It seems like everyone is altering their diet these days. From adding more vegetables to their recipes to eating healthier foods such as Greek yogurt and quinoa, more people are focusing on their nutrition. The nutrients that we put into our bodies are critically important, as they can add energy, strengthen bones and muscles, and…
If you work out regularly and love natural remedies, you probably already know about herbal supplements for relieving aches and pains and reducing inflammation. But did you know that many herbal supplements can also boost your stamina and actually help to prevent injuries from occurring in the first place The key to maximizing athletic performance…
Dr. Nikhil Verma, Head Team Physician for the Chicago White Sox, Sports Medicine Specialist, and Orthopaedic Surgeon at Midwest Orthopaedics at Rush fills in for Dr. Cole for today’s podcast. Steve and Dr. Verma discuss why a PRP injection was used for the White Sox pitcher, Chris Sale, rather than an elbow procedure. Dr. Verma…
Fasting for 24 hours? Different types of intermittent fasting and who should be doing it. With Karen Malkin, Board Certified Health and Nutrition Coach. Karen helps to explain what intermittent fasting is and the healthiest way to go about it. She explains how a person can work up to longer intermittent fasting times and how…
How often do you actually think about the function of your heart It’s a pretty incredible organ, beating up to 140,000 times a day in a very specific and syncopated rhythm to pump oxygen-rich blood throughout your body. Because of its important role, the health of your heart can literally mean life or death. February…
As many of us are confined to our homes, we are all trying to find ways to keep our bodies and minds strong and healthy. While handwashing, good hygiene, and exercise can go a long way in reducing our risk of getting sick, what about our diet Research has shown that a healthy diet and…
Nutrition Bars are not always Nutritious: How to spot the difference by Karen Malkin, Board Certified Health and Nutrition Coach, gives us tips to identify healthy foods. The importance of looking at ingredient labels as well as food preservation is an easy way to spot healthy foods. Check out KMHC’s Transformation Superfood Bar. Ask the…
Sarah Ryerson, Physical Therapist at Athletico, explains plantar fasciitis and its effects on the body. She tells us how the Graston Technique, dry needling, and other therapies can help alleviate some of the exhibited symptoms. Interview with Natalie Graves, Mental Health Professional from Natalie Graves Athletic Counseling, about how counseling for athletes needs improvement due…