Blog | Head | Injury | KarenMalkin | Nutrition | Prevention | Science
How to Maintain a Healthy Brain
Click above to learn more>>
-
-
Coronavirus | Fitness | Interviews | Karen Malkin | Nutrition | Performance | Podcast Episodes | Prevention | Psychology | Sleep | SMW Radio | Therapy | Training | Treatment
Managing Stress during COVID with Karen Malkin
Click above to learn more>>
-
Head | Injury | Interviews | Knee | Midwest Orthopaedics | Nutrition | Performance | Podcast Episodes | Prevention | Skiing | SMW Radio | Sports | Treatment
Skiing with or without a Helmet with Dr. Jeremy Alland from Rush
Click above to learn more>>
-
Blog | Featured | Fitness | Nutrition | Performance | Prevention | Training
Can Technology Help You Lose Weight?
Click above to learn more>>
-
-
Blog | Dr. Brian Cole | Nutrition | Treatment
About Dr. Cole’s Ortho Nutrition Bundle for Surgical Patients
If Dr. Cole has recommended for you to undergo a surgical procedure; you may wish to consider taking the extra step in preparation for your surgery and recovery. In addition to what we do optimize your physiology for surgery, there are a few things that YOU can do to make sure you have the best…
-
Blog | Fitness | KarenMalkin | Nutrition | Science
5 Fast Facts on Lean Protein
Lean proteins are crucial for any healthy diet–and fortunately, they’re also delicious! We all know proteins are essential to good health. Problem is, not all proteins are created equal. Often, they’re full of fat. Fortunately, lean proteins can make your taste buds, and your heart, just as happy. Read on to learn more about this…
-
-
4 Reasons Why You Need Supplements To Support Your Body Building Workouts
Bodybuilding uses continuous progressive resistance training to increase and develop one’s muscles for aesthetic reasons. A person who engages in such an activity is generally known as a professional bodybuilder. Bodybuilding has evolved over the years, from its humble roots of building arm muscles to the current emphasis on building the chest, back, biceps, and…
-
-
-
Should you be using Probiotics?
This Podcast features Karen Malkin from Karen Malkin Health Counseling talking with Steve and Dr. Cole to give us a better understanding about the widespread and unregulated use of Probiotics. I’m excited to announce a launch of an all new superfood protein bar called The Protein Brownie. These bars contain 13 grams of high quality…
