In the US, the market size of the weight loss services industry, measured by revenue, is a staggering $2.8 billion. That really should come as
Category: Nutrition
Can Alcohol Affect Sports Performance?
Many factors come into play when determining your athletic abilities, and your diet is an obvious example of one that impacts your potential to perform.
Can Vitamins Improve Athletic Performance?
Achieving optimal athletic performance requires a high energy expenditure, but in turn, high energy output must be adequately fueled. The importance of proper nutrition and
The NASH Diet: Nutrition Plan to Help Reverse Fatty Liver Disease
Nonalcoholic fatty liver disease (NAFLD) is the build-up of fat inside your liver. This condition can lead to a more serious condition called nonalcoholic steatohepatitis
Is It Time for a Sugar Detox?
If you’re feeling fatigued or experiencing low energy, brain fog, or digestive issues, it might be time to think about the amount of sugar you
Boost Immunity with Antioxidants
Antioxidants are one of today’s most popular nutrition trends. To maintain good health and boost immunity, people are looking for ways to increase their intake
January Jumpstart: Do These 5 Things for a Healthy Reset
The gyms will be filled come January 2 with well-intentioned people focused on their resolutions for the new year. However, by the end of the
Dry January: What are the Health Benefits? Â
With the holidays nearly over and January right around the corner, it’s time to get back to the gym and healthy eating. It’s also time
Why Micronutrients Are Essential for Good Health
Whenever someone brings up the words ‘fitness’ or ‘health,’ you also find the word ‘nutrients’ thrown into the discussion. It may be one of the
Why Athletes Need Protein
Protein is one of the essential macronutrients in the body, along with carbohydrates and fats, which help the body grow and develop over time. Without
How Sugar Affects Your Training Performance
People train for different reasons—to prepare for an upcoming competition or tournament, gain muscle, maintain their physique, or lose weight. However, they most likely have
Five Ways to Support Good Health
Good health is essential to contentment and well-being. It contributes to economic growth, prosperity and happiness. A healthy population is productive and can live longer
