Prevention

670TheScore | Ask the Doctor | Dr. Brian Cole | Nutrition | Performance | Podcast Episodes | Prevention | Science | Therapy | Training

Ask the Doctor Podcast
BySports Medicine Weekly May 23, 2019May 22, 2019

Over-the-counter alternatives to Advil to treat inflammation; Anti-inflammatory properties of turmeric, ginger, and green tea. This regular segment of ?Ask the Doctor? addresses questions submitted by Sports Medicine Weekly followers. Dr. Brian Cole and Steve Kashul discuss the above topics: Sports Medicine Weekly on 670 The Score If you have a question to be addressed…

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670TheScore | Ask the Doctor | Back | Dr. Brian Cole | Fitness | Injury | Performance | Podcast Episodes | Prevention | Training | Treatment

ASK THE DOCTOR PODCAST
BySports Medicine Weekly May 18, 2019May 17, 2019

How fast fitness ability can fade; Returning to working out safely after a hiatus; Exercises to help alleviate lower back pain. This regular segment of ?Ask the Doctor? addresses questions submitted by Sports Medicine Weekly followers.?Dr. Brian Cole?from Midwest Orthopaedics at Rush will be discussing the above topics: Sports Medicine Weekly on 670 The Score…

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Blog | Featured | Performance | Prevention | Training

Dealing With Allergies So You Can Continue Your Sports Training
BySports Medicine Weekly April 23, 2019October 14, 2026

More than one in six Canadians have hay fever and there are many other allergies people deal with on a regular basis, including food, pet dander, and mold allergies. For someone wanting to join in with sports, allergies can be downright debilitating. Imagine trying to participate in a sport while your eyes are streaming and…

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670TheScore | Ask the Doctor | Back | Dr. Brian Cole | Injury | Podcast Episodes | Prevention | Shoulder | Treatment

Ask the Doctor Podcast
BySports Medicine Weekly April 22, 2019June 12, 2019

How to avoid back pain during abdominal exercises; The difference between shoulder separation and shoulder dislocation; The purpose of a sling in post-operative shoulder care. This regular segment of ?Ask the Doctor? addresses questions submitted by Sports Medicine Weekly followers.?Dr. Brian Cole from Midwest Orthopaedics at Rush will be discussing the above topics: Sports Medicine…

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670TheScore | Fitness | Interviews | Karen Malkin | Nutrition | Podcast Episodes | Prevention | Training

Podcast on Health Benefits of Intermittent Fasting
BySports Medicine Weekly April 21, 2019July 3, 2020

Karen Malkin, AADP from Karen Malkin Health Counseling joins Dr. Brian Cole and Steve Kashul to discuss the do’s and don?ts of intermittent fasting, different types of intermittent fasting, who is indicated for this diet, and helpful hints for incorporating the diet principles into everyday life. The Basics: What is Intermittent Fasting? Intermittent Fasting, IF,…

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670TheScore | Ask the Doctor | Dr. Brian Cole | Fitness | Podcast Episodes | Prevention | Training | Treatment

Ask the Doctor Podcast
BySports Medicine Weekly April 19, 2019June 12, 2019

Proper use of the leg press machine; Proper Nutrition for Post-workout Recovery; What is Cord Blood Banking?; How to safely exercise with sore muscles. This regular segment of ?Ask the Doctor? addresses questions submitted by Sports Medicine Weekly followers.?Dr. Brian Cole from Midwest Orthopaedics at Rush will be discussing the above topics: Sports Medicine Weekly…

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670TheScore | Fitness | Interviews | Karen Malkin | Nutrition | Performance | Podcast Episodes | Prevention

Podcast on Selecting the Right Nutrition Bar
BySports Medicine Weekly April 17, 2019October 14, 2026

Podcast with Karen Malkin, AADP from Karen Malkin Health Counseling discussing the difference the KMHC Transformation Bar and other nutrition bars on the market. Karen’s Transformation Superfood bars contain 270 calories for a 60 gram, super heavy bar. “Most other bars are smaller at 45 grams in weight. Transformation bars contain 11 grams of organic…

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670TheScore | Ask the Doctor | Dr. Brian Cole | Fitness | Nutrition | Performance | Podcast Episodes | Prevention | Training | Youth

Ask the Doctor Podcast
BySports Medicine Weekly April 16, 2019June 12, 2019

Electronic gaming and problems associated with inactivity; Crossfit and injury rates; Vitamin D to reduce injury rates; Stretching before and after your workout This regular segment of ?Ask the Doctor? addresses questions submitted by Sports Medicine Weekly followers.?Dr. Brian Cole from Midwest Orthopaedics at Rush will be discussing the above topics: Sports Medicine Weekly on…

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670TheScore | Ask the Doctor | Baseball | Dr. Brian Cole | Injury | Podcast Episodes | Prevention | Shoulder | Sports | Therapy | Training | Treatment | Youth

Ask the Doctor Podcast
BySports Medicine Weekly April 6, 2019June 12, 2019

The difference between Rheumatoid and Osteoarthritis; The possibility of increasing lung capacity thru supplements; The?difference in recovery between shoulder replacement vs. shoulder repair surgery and how physical therapy benefits and speeds healing; Safely bringing little league and youth pitchers into a new season. This regular segment of ?Ask the Doctor? addresses questions submitted by Sports…

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670TheScore | Athletico Physical Therapy | Interviews | Performance | Podcast Episodes | Prevention | Sleep | Therapy | Training | Youth

Podcast on How Sleep can affect Athletic Performance
BySports Medicine Weekly April 4, 2019October 18, 2026

Tara Hackney PT, DPT, OCS, KTTP from Athletico Physical Therapy discusses how athletes quality of sleep can affect their performance -plus- the best sleep positions for proper spine alignment. Tara earned her Orthopedic Clinical Specialty (OCS) certification in 2016 due to an interest in orthopedic rehabilitation. She holds certifications in Graston Technique, Kinesiotape, and FMS…

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670TheScore | Athletico Physical Therapy | Baseball | Elbow | Injury | Interviews | Performance | Podcast Episodes | Prevention | Shoulder | Sports | Tennis | Therapy | Training | Treatment

Podcast on Athletico’s Overhead Athlete Program
BySports Medicine Weekly March 30, 2019October 18, 2026

Patrick Pauley from Athletico Physical Therapy talks with Steve and Dr. Cole about the unique characteristics of the Overhead Athlete, types of overhead throwing injuries; causes, prevention and treatment. There’s more to throwing than just the motion of your arm. There’s actually a whole science dedicated to it-and Athletico offers a comprehensive approach. Our team…

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670TheScore | Ask the Doctor | Basketball | Dr. Brian Cole | Elbow | Injury | Knee | Podcast Episodes | Prevention | Sports | Training | Treatment

Ask the Doctor Podcast
BySports Medicine Weekly March 29, 2019May 16, 2019

Thoughts on Dr. PALETTA’s PRIMARY REPAIR ON ELBOW vs Tommy John Surgery; Overuse injuries during the conference tournaments that occur right before the NCAA tournament; Glucosamine-Chondroitin for aching joints. This regular segment of ?Ask the Doctor? addresses questions submitted by Sports Medicine Weekly followers.?Dr. Charles Bush-Joseph?is sitting in for?Dr. Brian Cole?from Midwest Orthopaedics at Rush…

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