TAKING THE ICE BATH PLUNGE FOR MUSCLE SORENESS- HELPFUL OR NOT?
By Dev K. Mishra, M.D., President, Sideline Sports Doc, Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: Ice baths have been popular with adult endurance athletes for a long time, and are claimed to reduce soreness and improve recovery The available evidence seems to indicate that post exercise ice — or heat —…