Diseases can be treated not only with medication but also with physical therapy procedures, which increase the effectiveness of the main treatment. A physical therapist knows about the positive effects of physical factors on the human body. Many patients with injuries of varying degrees need the help of a good physical therapist to overcome such…
For all sports and fitness enthusiasts out there times can be tough in some instances because after all, our bodies are truly human. We all love to take part passionately in whatever sporting activity that is dear to us and that could stem from something that requires less energy like golf to high intensity and…
Over the years, our knees are subjected to a tremendous amount of wear and tear. With each step, your knees absorb pressure that’s equal to one-and-one-half times your body weight, and over time, that can take a toll. Weakening of the muscles and ligaments, degeneration of the knee’s shock absorbers (the menisci), as well as…
As a female athlete, you’re always looking to improve your performance and results. From using compression garments during training to pump up the skeletal muscle to prioritizing a healthy diet, the life of athletes is definitely not an easy one, especially for females who have to undergo various hormonal and bodily changes. Based on sports…
The health and fitness industry is massive, with a broad range of different career opportunities within it. If you’re a health and fitness fanatic, then the idea of working in the industry will be an exciting one. But what are the best jobs in the sports industry? We’ve listed some of our top career ideas…
Professional athletes are celebrated for possessing extraordinary physical abilities, as well as the incomparable mental toughness necessary to succeed in competitive athletics. With so much attention placed on their seemingly superhuman abilities, it should be no surprise that there’s previously been a stigma about athletes sharing their mental health struggles and appearing weak and vulnerable…
Injuries are very common when you have an active lifestyle or compete in sports. Immediate medical action is required to prevent worsening and treatment of injuries so you can go back to your daily routine and join competitions. Strengthening and injury prevention programs are necessary to educate yourself on proper and safe movements and techniques…
In this week’s episode of the Sports Medicine Weekly podcast, Dr. Brian Cole is joined by a Rush physical therapist to discuss the best ways to manage and treat patellar tendonitis, more commonly known as jumper’s knee. The patellar tendon connects the patella (knee cap) to the tibia (shin bone) and assists in the extension…
When you hear about sleep apnea you may think of a sedentary person struggling with extra pounds. However, this common sleeping disorder doesn’t pick and choose its target audience based on their fitness level.
Competitive athletics, at the youth, recreational, and elite levels alike, place incredible demands on the body. Longer, more frequent practices, along with demanding game schedules, can take a toll on the body. That’s why it’s critical to understand and practice recovery techniques throughout the season, as well as in the off season. Recovery techniques help…
What Sport Should You Choose to Exercise for Your Goals? You’ve decided to take up a sport for the year. But despite all your motivation, you aren’t sure what sport to choose. Is it a team sport or an individual sport? At home or in a club? To tone up or lose weight? We’ll help…
Overview Sports medicine physical therapy (PT) may be beneficial for you, considering you are a professional sportsperson or even someone who works at home. Through this, their muscles get under a lot of stress, which makes them susceptible to injury in the activities they like. This form of physical therapy can not only enable you…