Dr. Brian Cole, sports medicine surgeon at Midwest Orthopaedics at Rush, talks with FOX-TV Chicago’s Sylvia Perez about the increase in ACL injuries among youth athletes and how they can help prevent them with plyometric and strengthening exercises. Dr. Cole also suggests athletes visit http://www.kneesforlife.org for more injury prevention tips. (Athlete demo by Ava Cole)

Click here for full podcast playlist.