Fat Loss vs. Muscle Gain; Soft Tissue Transplants; The Graston Technique-Therapy for Optimal Range of Motion
Episode 16.12 with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago 1000 WMVP-AM Radio, Saturdays from 8:30 to 9:00 AM/c. Segment One:”Cole Cruz from Coalition Training talks with Steve and Dr. Cole about preferred training routines for fat loss vs.”muscle gain: weight training, high intensity training, walking, diet, cardio and recovery. Certified…