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The Importance of Magnesium For Muscle Recovery
Replenishing electrolytes after strenuous exercise is crucial, and magnesium has a particularly role in muscular health and recovery. Researchers studying marathon runners found magnesium to be the most highly depleted electrolyte in athletes, followed by potassium. Bananas are an abundant food source of both magnesium and potassium, as well as being a conveniently portable high-energy…