Podcast on Dangers of Working Out in the Heat

Such an informative podcast by Dr. Nicholson, talking about some dangerous issues. We are seeing how global warming is affecting every facet of our lives; including simple exercising and training. Heat strokes are indeed dangerous, and being seen more in recent times. Coaching staff has to ensure water breaks and not stick to pre-conceived rules. The weather is changing and it is imperative to acclimatize athletes before putting them on high-intensity training.