Benefits-of-Exercise-for-Physical-Wellness

Key Takeaway:?Aside from reducing our body fats, developing our muscles, and strengthening our bones, exercise does more in keeping our whole body physically fit. Keeping active maintains a well-functioning heart, lungs, brain, skin, immune system, and digestive system.


Benefits-of-Exercise-for-Mental-Wellness

Key Takeaway:?Exercising can work wonders for our mental health. Maintain an active lifestyle if you want to experience a boost in your overall brain function.


Benefits-of-Exercise-for-Emotional-Wellness

Key Takeaway:?Surprisingly, exercise helps reduce stress, anxiety, and depression. This helps improve your mood, positively impacting your emotional health.


Benefits-of-Exercise-for-Social-Wellness

Key Takeaway:?Exercise is an opportunity to socialize. Boost your self-esteem and confidence by working out, and seize this opportunity to make friends.


Benefits-of-Exercise-for-Various-Disease-Treatment-and-Prevention

Key Takeaway:?Regular exercise keeps the doctor away. Stray from your sedentary lifestyle now if you want to reduce the risks of various diseases.


Benefits-of-Exercise-for-Productivity

Key Takeaway:?Exercise is crucial in every workplace. To improve productivity in the office, it?s time to adapt the ?Sit Less, Move More??program?now.


Benefits-of-Exercise-for-Children

Key Takeaway:?Children must develop an active lifestyle at an early age. This helps them grow up to a healthier adult, so encourage your kids to exercise regularly now.


Benefits-of-Exercise-for-Seniors

Key Takeaway: Seniors should maintain a physically active lifestyle the more they age. Exercising offers important benefits that may help prolong their lives.


See full article By Lucie Bennett for

Blog Logo

Click here for full podcast playlist.