Fitness

670TheScore | Ask the Doctor | Cycling | Dr. Brian Cole | Fitness | Podcast Episodes | Prevention | Running | Therapy | Training | Treatment

Ask the Doctor Podcast
BySports Medicine Weekly July 7, 2019July 2, 2019

Ways in which the othopaedic community is addressing the opioid epidemic; Different ways of stretching before and after a workout. Related article: Leading the Way to Solutions to the Opioid Epidemic Sports Medicine Weekly on 670 The Score If you have a question to be addressed on an upcoming show, please?click here?to submit your question.

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670TheScore | Fitness | Injury | Interviews | Performance | Podcast Episodes | Sports | Therapy | Treatment

The Benefits of Cryotherapy
BySports Medicine Weekly June 19, 2019June 16, 2019

Podcast with David Wikaryasz joining?Dr. Nikhil Verma and Steve Kashul to discuss how Cryotherapy is performed, and how it might benefit anyone from the weekend warrior to the pro athlete. Find a review of the most recent scientific literature on cryotherapy here. David Wikaryasz currently serves as?Chief of Business Development for?CryoEffect Cryotherapy and Cold Spa,?with…

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670TheScore | Ask the Doctor | Baseball | Dr. Brian Cole | Fitness | Injury | Podcast Episodes | Shoulder | Sports | Training

Ask the Doctor
BySports Medicine Weekly June 18, 2019June 16, 2019

Podcast Topics: Low impact activities to maintain cardiovascular endurance up after shoulder surgery; When to address shoulder pain with activity; The difference between pain and normal post-workout soreness.” This regular segment of “Ask the Doctor” addresses questions submitted by Sports Medicine Weekly followers. Dr. Nikhil Verma fills in for Dr. Brian Cole, joining Steve Kashul…

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670TheScore | Back | Baseball | Basketball | Fitness | Football | Injury | Interviews | Performance | Podcast Episodes | Prevention | Sports | Treatment

Podcast on Minimally Invasive Care for Back Injuries
BySports Medicine Weekly June 17, 2019June 14, 2019

Dr. Robert Watkins?joins Dr. Nikhil Verma and Steve Kashul to discuss the most common reasons for back pain & various types of back injuries, non invasive treatment along with imaging and injections used for non-operative management of back injury. Robert Watkins IV, M.D., is co-director of the Marina Spine Center, as well as, Vice Chief…

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670TheScore | Ask the Doctor | Dr. Brian Cole | Fitness | Injury | Knee | Performance | Podcast Episodes | Prevention | Shoulder | Therapy | Treatment

Ask the Doctor Podcast
BySports Medicine Weekly June 14, 2019June 12, 2019

Topics: Ice versus heat for recovery; Shoulder Subluxation versus dislocation; Factors that predict recovery after a meniscus problem.” This regular segment of “Ask the Doctor” addresses questions submitted by Sports Medicine Weekly followers. Dr. Nikhil Verma fills in for Dr. Brian Cole, joining Steve Kashul to discuss the above topics: Related article by Dr. Brian…

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670TheScore | Basketball | Fitness | Hydration | Interviews | Nutrition | Performance | Podcast Episodes | Sports | Training

Podcast on Specialized Hydration with the Gatorade Sports Science Institute
BySports Medicine Weekly June 12, 2019June 8, 2019

Dr. Kimberly Stein of the Gatorade Sports Science Institute (GSSI) joins Dr. Brian Cole and Steve Kashul to discuss the importance of sports hydration and how GSSI creates individualized hydration plans for athletes in the NBA G League. They also discuss how the everyday athlete can track water and electrolyte loss during activity so they…

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670TheScore | Ankle | Fitness | Foot | Injury | Interviews | Ivy Rehab | Performance | Podcast Episodes | Prevention | Running | Sports | Training

Podcast on Training Tips for New Runners
BySports Medicine Weekly June 10, 2019October 14, 2026

Maria Kronk, Clinical Director and Physical Therapist IvyRehab Lisle, joins Dr. Brian Cole and Steve Kashul to discuss the safe way to begin a new running program, how to prevent overuse injuries, proper training shoe selection, and the importance of strength and cross-training for runners. Maria received her Master’s in Physical Therapy from Saint Louis…

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670TheScore | Fitness | Hockey | Interviews | Performance | Podcast Episodes | Sports | Youth

Podcast on the Role of Youth Hockey Consultants
BySports Medicine Weekly June 6, 2019October 14, 2026

Dave Maciuk of JDM Consulting joins Dr. Brian Cole and Steve Kashul to discuss JDM consulting and the resources the company offers for young hockey players. They cover academic and sports resources, key qualities for a youth athlete to get to the next level, and differences in training for competitive versus recreational players. We provide…

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670TheScore | Fitness | Injury | Interviews | Neck | Podcast Episodes | Science | Training | Treatment | Youth

Patient Story on the Life-Changing Power of Cartilage Transplantation
BySports Medicine Weekly May 22, 2019October 14, 2026

Podcast with Amy and Bob Hendricks joining Dr. Cole and Steve Kashul to discuss their daughter Annie, a prior transplant patient of Dr. Cole. Annie came to Dr. Cole’s practice from Ohio with large cartilage defects caused by septic arthritis from a staff infection. Prior to seeing Dr. Cole, Annie had had 10 knee surgeries….

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670TheScore | Fitness | Hydration | Interviews | Nutrition | Performance | Podcast Episodes | Science | Therapy

The Evolution of IV Hydration Therapy
BySports Medicine Weekly May 21, 2019October 14, 2026

Podcast with Dr. Jack Dybis, Dr. Brian Cole and Steve Kashul to discuss the evolving role of IV hydration therapy from traditional hospital use to independent wellness clinics such as the IVme Wellness + Performance center, which provides IV hydration therapy, bioidentical hormone replacement therapy (BHRT), anti-aging/cosmetic rejuvenation, and vitamin shots. Dr. John “Jack” Dybis…

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670TheScore | Ask the Doctor | Back | Dr. Brian Cole | Fitness | Injury | Performance | Podcast Episodes | Prevention | Training | Treatment

ASK THE DOCTOR PODCAST
BySports Medicine Weekly May 18, 2019May 17, 2019

How fast fitness ability can fade; Returning to working out safely after a hiatus; Exercises to help alleviate lower back pain. This regular segment of ?Ask the Doctor? addresses questions submitted by Sports Medicine Weekly followers.?Dr. Brian Cole?from Midwest Orthopaedics at Rush will be discussing the above topics: Sports Medicine Weekly on 670 The Score…

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670TheScore | Fitness | Interviews | Karen Malkin | Nutrition | Podcast Episodes | Prevention | Training

Podcast on Health Benefits of Intermittent Fasting
BySports Medicine Weekly April 21, 2019July 3, 2020

Karen Malkin, AADP from Karen Malkin Health Counseling joins Dr. Brian Cole and Steve Kashul to discuss the do’s and don?ts of intermittent fasting, different types of intermittent fasting, who is indicated for this diet, and helpful hints for incorporating the diet principles into everyday life. The Basics: What is Intermittent Fasting? Intermittent Fasting, IF,…

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