Fitness

670TheScore | Fitness | Performance | Podcast Episodes | Prevention | Science | Sleep | Therapy

Podcast on fatigue that cannot be resolved by sleep
BySports Medicine Weekly December 13, 2018October 18, 2026

Dr. Brian Cole and Steve Kashul talk with Dr. Gina Sirchio about?the common reasons for fatigue and when fatigue is not resolved by additional? hours of sleep.?Dr. Gina Sirchio?DC,?CCN?is a?Certified Functional Medicine Practitioner from the Institute for Functional Medicine. Functional Medicine determines how and why illness occurs and restores health by addressing the root causes…

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670TheScore | Athletico Physical Therapy | Fitness | Injury | Interviews | Podcast Episodes | Prevention | Therapy | Training

Podcast on Fitness Tips that are doing More Harm than Good
BySports Medicine Weekly November 30, 2018October 18, 2026

Steve Kashul and Dr. Chuck Bush-Joseph from Midwest Orthopaedics at Rush talk with Matt Gauthier about Fitness tips that are Doing More Harm than Good. Matt Gauthier is a Board-certified sports physical therapy specialist at Athletico’s Niles/Northwest Chicago clinic. Athletico Will Treat You, Not Just Your Injury Every patient is different. That’s why our experts…

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670TheScore | Ask the Doctor | Dr. Brian Cole | Fitness | Injury | Knee | Nutrition | Performance | Podcast Episodes | Prevention | Running | Sports | Treatment

Ask the Doctor Podcast
BySports Medicine Weekly November 23, 2018October 14, 2026

Brought to you by Glanbia Performance Nutrition WHERE AMBITION MEETS NUTRITION How to improve flexibility and the importance of stretching; What’s new with the flu vaccine for the 2018-19 flu season to protect against the new strains of flu; What more can be done for osteoarthritis and loss of knee cartilage in runners who have…

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Dr. Brian Cole | Fitness | Treatment | Videos

Dr Brian Cole Discusses When Patient Should Have Surgery
BySports Medicine Weekly November 11, 2018October 18, 2026

Dr. Brian Cole, MOR sports medicine physician, responds to the question he hears repeatedly from patients. https://www.rushortho.com/index.php/doctors/brian-j-cole

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670TheScore | Ask the Doctor | Dr. Brian Cole | Fitness | Podcast Episodes | Running | Sports | Training

Ask the Doctor Podcast
BySports Medicine Weekly November 9, 2018June 13, 2019

In this segment we are discussing if it’s?better for your body to run in the morning or at night, and more. This regular segment of ?Ask the Doctor? addresses questions sent in by Sports Medicine Weekly followers. If you have a question to be addressed on an upcoming show, please?click here?to submit your question. Sports…

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670TheScore | Fitness | Podcast Episodes | Previews | Training

Podcast on Life Time Grand Opening Event November 27 in Northbrook IL
BySports Medicine Weekly October 31, 2018October 18, 2026

Life Time will soon open its doors to share the healthy way of life within your community. Be one of the first to join us. Dr. Cole and Steve Kashul talk with Tim Kersten, General Manager for Life Time-Northbrook about the Grand Opening and tips about living a healthy & happy life. Life Time, the…

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670TheScore | Ask the Doctor | Dr. Brian Cole | Fitness | Injury | Interviews | Knee | Midwest Orthopaedics | Podcast Episodes | Training | Treatment | Youth

Ask the Doctor Podcast
BySports Medicine Weekly October 21, 2018June 13, 2019

Balancing a busy lifestyle with a efficient workout routine; Issues for youth athletes and meniscus repairs This regular segment of ?Ask the Doctor? addresses questions sent in by Sports Medicine Weekly followers. In this segment we have?Dr. Gregory Nicholson from Midwest Orthopaedics at Rush, addressing questions about the above topics: A graduate from Indiana University…

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670TheScore | Fitness | Interviews | Karen Malkin | Nutrition | Podcast Episodes

Podcast on Healthy Food Myths
BySports Medicine Weekly October 20, 2018October 18, 2026

Dr. Gregory Nicholson and Steve Kashul talk with Karen Malkin from Karen Malkin Health Counseling to set you straight on ‘healthy food lies.’ As an AzCIM Certified Integrative Health Coach and Lifestyle Practitioner, and Eating Psychology Teacher, Karen’s background brings together all the values for which she stands. She is passionate about supporting people in…

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670TheScore | Cycling | Fitness | Performance | Podcast Episodes | Running | Sports | Swimming | Training

Podcast on The Power of Simulated Altitude Training for Athletes at all levels
BySports Medicine Weekly October 20, 2018October 18, 2026

Dr. Gregory Nicholson and Steve Kashul talk with Sharone Aharone about the power of simulated altitude training for pro athletes and well as weekend warriors. Sharone is a USA Triathlon Level III Elite coach and the Owner/Head Coach of Well-Fit Performance in Chicago Illinois. Well-Fit Training Center is Chicago’s oldest and most widely known provider…

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670TheScore | Ask the Doctor | Fitness | Injury | Interviews | Knee | Midwest Orthopaedics | Podcast Episodes | Training | Treatment

Ask the Doctor Podcast
BySports Medicine Weekly October 19, 2018June 13, 2019

Followup on unsuccessful shoulder surgery; Meniscus repairs on youth athletes. This regular segment of ?Ask the Doctor? addresses questions sent in by Sports Medicine Weekly followers. In this segment we have?Dr. Gregory Nicholson from Midwest Orthopaedics at Rush, addressing questions about the above topics: Dr. Nicholson specializes in shoulder and elbow surgery, utilizing state-of-the-art arthroscopic…

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670TheScore | Fitness | Interviews | Karen Malkin | Nutrition | Podcast Episodes | Prevention | Science

Podcast on The Ketogenic Diet: Who Should be Following it?
BySports Medicine Weekly September 15, 2018October 18, 2026

Dr. Gregory Nicholson of Midwest Orthopaedics at Rush and Steve Kashul talk with Karen Malken about how the ketogenic diet works and who should and?shouldn’t?be following it. As an AzCIM Certified Integrative Health Coach, Lifestyle Practitioner and Eating?Psychology Teacher, Karen is passionate about supporting people in making transformations in their own lives without sacrificing their…

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670TheScore | Fitness | Performance | Podcast Episodes | Prevention | Training

Podcast on Dangers of Working Out in the Heat
BySports Medicine Weekly September 7, 2018October 18, 2026

Dr. Gregory Nicholson of Midwest Orthopaedics at Rush and?Steve Kashul address the dangers of working out in rising temperatures and heat stroke. Sports Medicine Weekly on 670 The Score

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