Fitness

670TheScore | Ask the Doctor | Dr. Brian Cole | Fitness | Podcast Episodes | Prevention | Training | Treatment

Ask the Doctor Podcast
BySports Medicine Weekly April 19, 2019June 12, 2019

Proper use of the leg press machine; Proper Nutrition for Post-workout Recovery; What is Cord Blood Banking?; How to safely exercise with sore muscles. This regular segment of ?Ask the Doctor? addresses questions submitted by Sports Medicine Weekly followers.?Dr. Brian Cole from Midwest Orthopaedics at Rush will be discussing the above topics: Sports Medicine Weekly…

Read More Ask the Doctor Podcast
670TheScore | Fitness | Interviews | Karen Malkin | Nutrition | Performance | Podcast Episodes | Prevention

Podcast on Selecting the Right Nutrition Bar
BySports Medicine Weekly April 17, 2019October 14, 2026

Podcast with Karen Malkin, AADP from Karen Malkin Health Counseling discussing the difference the KMHC Transformation Bar and other nutrition bars on the market. Karen’s Transformation Superfood bars contain 270 calories for a 60 gram, super heavy bar. “Most other bars are smaller at 45 grams in weight. Transformation bars contain 11 grams of organic…

Read More Podcast on Selecting the Right Nutrition Bar
670TheScore | Ask the Doctor | Dr. Brian Cole | Fitness | Nutrition | Performance | Podcast Episodes | Prevention | Training | Youth

Ask the Doctor Podcast
BySports Medicine Weekly April 16, 2019June 12, 2019

Electronic gaming and problems associated with inactivity; Crossfit and injury rates; Vitamin D to reduce injury rates; Stretching before and after your workout This regular segment of ?Ask the Doctor? addresses questions submitted by Sports Medicine Weekly followers.?Dr. Brian Cole from Midwest Orthopaedics at Rush will be discussing the above topics: Sports Medicine Weekly on…

Read More Ask the Doctor Podcast
Blog | Fitness | KarenMalkin | Nutrition

What to Look for in your Protein Bar
BySports Medicine Weekly April 2, 2019October 14, 2026

UPGRADE THE QUALITY OF YOUR FOOD Deciding which bar to fuel you through a long day can be challenging as there are so many on the market to choose from! I recently sat down with my colleagues at Sports Medicine Weekly, Steve Kashul and Dr. Brian Cole, for a quick way to break down how…

Read More What to Look for in your Protein Bar
670TheScore | Basketball | Fitness | Interviews | Performance | Podcast Episodes | Running | Sports | Training

Podcast on Selection of Athletic Performance Training Shoe and Training NBA Players
BySports Medicine Weekly March 25, 2019October 18, 2026

In this segment Dr. Brian Cole of Midwest Orthopedics at Rush & Steve Kashul talk with Dalton Walker, Team Leader at?Road Runner Sports of Chicago,?about the science of determining the proper? athletic-performance shoe. Dalton explains how several factors including sport, gait and previous injury information will help determine the best fit and best outcome for…

Read More Podcast on Selection of Athletic Performance Training Shoe and Training NBA Players
670TheScore | Fitness | Nutrition | Performance | Podcast Episodes | Training

Podcast on Performance Nutrition: Amino Acids vs. Protein
BySports Medicine Weekly February 26, 2019October 14, 2026

Dr. Brian Cole and Steve Kashul talk with James Jacobsen from Glanbia Optimum Nutrition about the?difference between protein powder and amino acid supplements for athletic training, superior types of protein for specific sports and the definition of performance nutrition. Glanbia Performance Nutrition (GPN) is the number one global performance nutrition brand portfolio comprising Optimum Nutrition,…

Read More Podcast on Performance Nutrition: Amino Acids vs. Protein
ACSM | Blog | Fitness | Performance | Psychology | Running | Training | Yoga

Unconventional Meditation | A Mindful Experience
BySports Medicine Weekly February 15, 2019June 13, 2019

I am an avid hiker. I don’t travel long distances to hike, the Sandia Mountains are located on the east side of Albuquerque and I can enjoy myriad trails year round. I know, many places don’t have mountains to hike it, but this isn’t about hiking per se, more about noticing your surroundings while getting…

Read More Unconventional Meditation | A Mindful Experience
670TheScore | Ask the Doctor | Dr. Brian Cole | Fitness | Nutrition | Podcast Episodes | Sports | Therapy | Training | Yoga

Ask the Doctor Podcast
BySports Medicine Weekly January 25, 2019June 13, 2019

Does Yoga Build Strength?; Do Men Loose Weight Faster than Woman?; How Much Ice is Too Much? This regular segment of ?Ask the Doctor? addresses questions submitted by Sports Medicine Weekly followers.?Dr. Brian Cole from Midwest Orthopaedics at Rush will be discussing the above topics: Sports Medicine Weekly on 670 The Score If you have…

Read More Ask the Doctor Podcast
Blog | Fitness | KarenMalkin | Performance | Prevention | Sleep

Tips to Get a Good Night’s Sleep
BySports Medicine Weekly January 15, 2019October 18, 2026

By Karen Malkin Health Counseling In an ideal world, you’d simply drop off into a peaceful slumber every night, however, sleep—or a lack of good sleep—can often cause you to feel bad emotionally and physically. In fact, research shows that sleep is a complex state that affects a wide range of your body’s mechanisms, including:…

Read More Tips to Get a Good Night’s Sleep
670TheScore | Ask the Doctor | Dr. Brian Cole | Fitness | Head | Injury | Podcast Episodes | Prevention | Training

Ask the Doctor Podcast
BySports Medicine Weekly January 3, 2019June 13, 2019

The definition of BMI; Snack ideas for efficient recovery following a?workout; Strategy for prevention of concussions This regular segment of ?Ask the Doctor? addresses questions submitted by Sports Medicine Weekly followers. Dr. Nik Verma from Midwest Orthopaedics at Rush will be discussing the above topics: Sports Medicine Weekly on 670 The Score If you have…

Read More Ask the Doctor Podcast
Blog | Fitness | Nutrition | Performance | Training

How Much Protein for an Active Lifestyle?
BySports Medicine Weekly January 2, 2019October 14, 2026

If you walk more than 3 miles per day, you lead an active lifestyle. When you lead an active lifestyle, you need more protein than inactive women–but you may not need as much as you think. According to the Academy of Orthopaedic Surgeons, active adults should get about 12 to 15 percent of their daily…

Read More How Much Protein for an Active Lifestyle?
670TheScore | Fitness | Performance | Podcast Episodes | Training

Podcast on Total Body Workout Machines that put your Treadmill to Shame
BySports Medicine Weekly December 15, 2018October 18, 2026

Dr. Brian Cole and Steve Kashul discuss 5 total body workout machines that put your treadmill to shame plus the latest trends in workout equipment and apps. For the latest in fitness, nutrition and injury recovery, tune-in every Saturday morning at 8 AM CST to hear Sports Medicine Weekly with Dr. Brian Cole from Midwest…

Read More Podcast on Total Body Workout Machines that put your Treadmill to Shame