Dr. Gregory Nicholson of Midwest Orthopaedics at Rush, Steve Kashul and Cole Cruz from Coalition Strength and Conditioning, discuss the “10 Side Effects of Prolonged Sitting” including altered posture and alignment and Decreased cardiovascular health. Cole Cruz is founder of Coalition Strength and Conditioning in Chicago’s west town. He holds the following credentials: Certified Personal…
Dr. Brian Cole MD from Midwest Orthopaedics at Rush,?Steve Kashul and Dr.Tommy John discuss his book ‘Minimize Injury-Maximize Performance‘. Dr. John also talks about how youth sports may be leaving our kids over trained and less developed. Sports Medicine Weekly on 670 The Score
Dr. Brian Cole MD from Midwest Orthopaedics at Rush & Steve Kashul discuss how Allan Thomas keeps the Chicago White Sox healthy and strong during the season as well as off season. Allan also explains the maintenance programs that the players follow. Sports Medicine Weekly on 670 The Score
Dr. Brian Cole MD Midwest Orthopaedicsat Rush?& Steve Kashul discuss with Karen how to reduce your toxic body burden by following simple steps outlined in Karen’s Transformation Detox series at KarenMalkin.com Karen Malkin is the founder of Karen Malkin Health Counseling is a Certified Integrative Health Coach and Lifestyle Practitioner as well as a Eating…
By Karen Malkin, Karen Malkin Health Counseling? Train Your Body to Burn Fat for Fuel-??The best of all medicines is resting and fasting. “Benjamin Franklin” Have you heard of intermittent fasting (IF) and wondered what it’s all about? Well IF simply involves alternating cycles of fasting and eating. Many studies show this can cause weight…
By Tara Hackney, PT, DPT, OCS, KTTP for Athletico Physical Therapy Weekend warriors are those that participate in higher levels of physical activity on the weekends with minimal activity performed during the week. In order to prevent injury, weekend warriors need to be aware of the risks their activity choices make on their bodies. For…
By Karen Malkin Health Counseling? Good for the liver, immune system, gut, and more? To me, the change of seasons means I get to enjoy more fresh nutrient-dense goodness of greens such as spinach, kale, and Swiss chard. Spring is the ideal time to introduce these power-packed vegetables to your diet; it’s nature’s time of…
By Tara Hackney, PT, DPT, OCS, KTTP for Athletico Physical Therapy Osteoarthritis (OA) is the most common type of arthritis.?The degenerative joint disease is due to a breakdown of cartilage. Arthritis can occur in many joints including the hands, hips, knees, lower back, neck and shoulders. OA can cause pain, swelling and stiffness in joints….
By Tara Hackney, PT, DPT, OCS, KTTP for Athletico Physical Therapy We’ve all heard it before, exercise makes people happy! The runner’s high — that feeling of happiness that keeps people running and training for marathons. That special energy you get after working out in a group or alone. Even the movie Legally Blonde references…
By Tara Hackney, PT, DPT, OCS, KTTP for Athletico Physical Therapy Fitness and workout tips are everywhere: They can be found in magazines, TV shows, online articles, and even come within advice from friends. However, each tip seems to be different — sometimes even a contradiction of a different piece of health advice. To help…
By: Erica Hornthal, LCPC, BC-DMT,”CEO, Chicago Dance Therapy The mind-body connection is a hot topic and it is more than mindfulness and meditation. Embodiment is the ability to connect to your feelings, senses, thoughts, sensations and existence, not just in your mind, but in your physical being as well. When we disconnect from our bodies,…
Clinical counselor and dance movement therapist Erica Hornthal gives us tips on how to get your mind to a new place this summer.