Sleep does miracles to your body. It is a time when your health restoration is being acted upon without your knowledge. Hence, not discovering earlier the benefits of getting a good night’s sleep is a total massive loss. There’s a scientific explanation of the inner workings of sleep. To better understand the value of this…
This Podcast is presented by Flexion Therapeutics, a biopharmaceutical company focused on the development and commercialization of novel, local therapies for the treatment of patients with musculoskeletal conditions, beginning with osteoarthritis (OA), a type of degenerative arthritis. Dr. Brian Cole and Steve Kashul discuss the above topics submitted by Sports Medicine Weekly followers. If you…
This Podcast features Cody Blue, Clinic Director at Ivy Rehab Physical Therapy in Winfield, Indiana. Cody talks with Steve and Dr. Cole about common injuries being seen upon reopening of gyms; how to properly phase in your workouts; what to avoid and the role of physical therapy in treating post-quarantine induced injury. Cody is certified…
Restarting sport and fitness activity with too much intensity and too much training load is s setup for an overuse injury; Lessen your chances for an injury by starting back into activity about 50% of your pre-isolation load and increase by 10% to 20% per week if you’re feeling good. I’ve been writing about trying…
This Podcast features Karen Malkin from Karen Malkin Health Counseling joining Steve and Dr. Cole to discuss her RE-APPROACH to STRESS DURING A PANDEMIC. Stress and Immunity When we experience stress, the immune system’s ability to fight infection is reduced. Neurotransmitters communicate to the part of the brain that processes emotional signals (amygdala). An alert…
This Podcast features Eric Krol from Athletico Physical Therapy joining Steve and Dr. Cole to discuss repetitive-overuse injuries in throwing athletes. With opening day come and gone, your spring plans for competition, spectating, or tailgating may have been compromised. However, once these temporary periods without baseball break and we can all enjoy the crack of…
This Podcast segment of ?Ask the Doctor? addresses questions submitted by Sports Medicine Weekly followers.?Dr. Brian Cole?and?Steve Kashul?discuss the above topics: Sports Medicine Weekly on With?Steve Kashul?and?Dr. Brian Cole If you have a question to be addressed on an upcoming show, please?click here?to submit your question.
Podcast with Dr. Matthew Dawson, CEO of Wild Health-Genomics Based Personalized Medicine, talks with Dr. Cole about Covid testing services using scientifically and medically validated approaches for large populations, cost-effectively and rapidly. Wild Health is providing end-to-end covid testing and consulting services for US based businesses and event venues of any size to minimize interruption…
This podcast features a discussion with Steve Kashul and Dr. Charles Bush-Joseph filling in for Dr. Cole, on how team physicians manage “Dead Arm” conditions in MLB pitchers. ?Dr. Bush-Joseph is regarded as a sports medicine and arthroscopic surgical specialist. A graduate of the University of Michigan Medical School in 1983, he is currently a…
This Podcast segment of ?Ask the Doctor? addresses questions submitted by Sports Medicine Weekly followers. Filling in for Dr. Brian Cole? is?Dr. Charles Bush-Joseph?from Midwest Orthopaedics at Rush. Dr. Bush-Joseph?and?Steve Kashul?discuss the above topics: Sports Medicine Weekly on With?Steve Kashul?and?Dr. Brian Cole A graduate of the University of Michigan Medical School in 1983, Dr. Bush-Joseph…
Breathing exercises, essential oils, and even spending ten minutes petting a furry friend can all help lessen the physiological effects of stress. Something else that can work in your favor: snacking if you choose the right type of foods. According to food mindfulness expert Geneen Roth, when someone is stressed, they tend to gravitate toward…
Podcast with Dr. Julia Bruene, Primary Care Sports Medicine Physician at Midwest Orthopaedics at Rush, joining Steve and Dr. Cole to discuss how plasma therapy is being used in COVID-19 treatment. Dr. Bruene talks about how recovered plasma is being used to treat those exposed to or infected with COVID-19, who should consider donating and…