Prevention

670TheScore | Athletico Physical Therapy | Fitness | Interviews | Midwest Orthopaedics | Podcast Episodes | Prevention | Running | Sports

Winter Running Tips with Athletico
BySports Medicine Weekly February 22, 2020October 15, 2026

Podcast with Karen Shanahan PT, DPT, ATC, and Facility Manager from Athletico Lake Hills joining Dr. Verma and Steve to discuss winter running tips including when to run, what to wear, and how to warm up properly. Karen Shanahan is a physical therapist / athletic trainer who has worked for Athletico for 15 years. She?currently…

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670TheScore | Head | Injury | Interviews | Midwest Orthopaedics | Neck | Performance | Podcast Episodes | Prevention | Science | Therapy | Treatment

Concussion Research, Management and Evolution of Treatment
BySports Medicine Weekly February 22, 2020October 15, 2026

Podcast with Elizabeth M. Pieroth, PsyD, ABPP, Board Certified Clinical Neuropsychologist and the new Director of the Concussion Program at Midwest Orthopaedics at Rush, joining Steve and Dr. Cole to discuss concussion research, management, and a new paradigm shift on treatment. Elizabeth M. Pieroth, PsyD, ABPP is a Board Certified Clinical Neuropsychologist and is the…

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670TheScore | Injury | Knee | Performance | Podcast Episodes | Prevention | Skiing | Sports | Treatment

Dr. Cole’s Skiing Accident: Identifying the Severity of an Acute Injury
BySports Medicine Weekly February 21, 2020October 15, 2026

Podcast with Dr. Cole as he talks about getting injured while skiing and what it is like to get a sports injury as a sports medicine physician. He talks about acute symptoms to look for in terms of fracture care like pain, numbness, ability to bear weight, and how to remain objective.

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Aging | Blog | Fitness | Nutrition | Performance | Prevention | Science | Sleep | Training

How Old Are You Really? What New Research Says About Your Biological Age
BySports Medicine Weekly February 19, 2020October 14, 2026

For years, health researchers and entrepreneurs have been studying aging down to the cellular level to see if it’s possible to slow, stop or even reverse the factors that influence how getting older affects us. Now their findings have the potential to shake up everything we thought we knew about aging, but the burning question…

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Blog | Fitness | KarenMalkin | Nutrition | Performance | Prevention | Sleep | Training

Food as Fuel: 10 Things to Eat on Tired Mornings
BySports Medicine Weekly January 17, 2020July 9, 2020

If you find yourself waking up exhausted most mornings, your body may be trying to tell you something. These power-packed foods — from bee pollen to bananas — can help take you from sleepy to supercharged! Do you wake up not feeling well rested? Are you someone that needs multiples coffees to get you through…

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Blog | Prevention | Running | Sports | Training

Running And Your Body – A Deep Dive: How Running Helps You Live Better and Longer
BySports Medicine Weekly December 31, 2019October 14, 2026

10 medically proven benefits of running. From improved mental health to weight loss to better sleep quality, we explain why everyone should be a runner. We sit in the middle of the second global running boom. This documented surge in running participation mirrors a similar phenomenon in the 1970s to 80s. Both times, the primary…

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Aging | Blog | Dr. Brian Cole | Fitness | Nutrition | Optimum Nutrition | Performance | Prevention | Training | Videos

OPTIMUM NUTRITION Introduces GOLD STANDARD FIT 40?, Its First Supplement Line Formulated for Active Adults 40+
BySports Medicine Weekly December 26, 2019January 9, 2020

In recognition of a growing number of adults over 40 who maintain an active, athletic lifestyle, Optimum Nutrition (“ON”) has introduced the GOLD STANDARD FIT 40 family of products, an addition to its high-quality GOLD STANDARD portfolio. The GOLD STANDARD FIT 40 family includes GOLD STANDARD FIT 40 MUSCLE RECOVERY PROTEIN, GOLD STANDARD FIT 40…

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ACSM | Blog | Fitness | Performance | Prevention | Psychology | Running | Science | Training

Effects of a High-Fat, High-Fructose Diet and Exercise on Brain Aging
BySports Medicine Weekly December 7, 2019October 14, 2026

Recent research has suggested that metabolic disorders, like obesity and type 2 diabetes, can contribute to brain aging (neuronal senescence), which is often linked to Alzheimer’s disease. While regular endurance exercise (e.g., running) provides numerous health benefits, its potential protection against neuronal senescence in the face of metabolic disorders has not yet been identified. In…

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Blog | Football | Head | Injury | Neck | Prevention | Shoulder | SidelineSportsDoc | Sports | Treatment | Youth

Stingers and Burners In Football
BySports Medicine Weekly November 23, 2019October 14, 2026

Stingers are common in tackle football. The player will feel a burning or stinging sensation from the shoulder to the hand; The player can return to play with a completely normal arm: no stinging or burning, full motion, normal strength; Practicing Heads Up Tackling is a good way to minimize your risk of stingers, neck…

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Blog | Fitness | Performance | Prevention | Training

5 times when you should skip your workout and take a rest day
BySports Medicine Weekly October 27, 2019October 14, 2026

Exercise is an important aspect of maintaining a healthy, functional body, but there is also a time and place for letting ourselves rest. I’m a personal trainer and many people are shocked to find out that I don’t exercise every single day. I’ve found that my workouts are much more enjoyable and effective when I…

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ATI PhysicalTherapy | Blog | Head | Injury | Prevention | Therapy | Treatment | Youth

Sport-Related Concussions: Risks, Prevention and Treatment
BySports Medicine Weekly October 16, 2019October 15, 2019

Sport-related concussions are a concern for athletes of all ages, but especially for youth and adolescents. Athletes in middle and high school have been shown to suffer important short- and long-term problems after one or more concussions. These athletes often take more time than adults to recover from the immediate symptoms of concussions and require…

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ACSM | Aging | Blog | Fitness | Prevention | Science | Training

Physical Activity and Function in Older Age: It’s Never too Late to Start!
BySports Medicine Weekly October 13, 2019October 14, 2026

Evidence shows that physical activity reduces the risk of fall-related injuries in older people by 32-40%, yet only 27% of older adults are achieving the recommended amount of weekly physical activity. The 2018 PAGAC Scientific Report provides strong evidence that physical activity reduces the risk of fall-related injuries in older people by 32-40%, and this…

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