670TheScore | Ask the Doctor | Dr. Brian Cole | Nutrition | Podcast Episodes | Prevention | Treatment
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What Does Waking Up With Numb Hands Mean?
Do you ever find yourself waking up with a tingling sensation running through your hands, fingers, or wrist? Or feel any sort of sharp pain in your wrist?“Maybe it’s the middle of the night and you’ve realized your hands are suddenly numb or your fingers feel swollen” what does this mean? Your hands are full…
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Blog | Injury | Ivy Rehab | Prevention | Psychology | Shoulder | Therapy | Treatment
Can Stress Cause Shoulder Pain?
Learning how to achieve balance in our lives can be a tricky thing to master. When you’re expected to run the household, manage social activities, and carry a full load at work it can leave you with strong feelings of stress and anxiety. We live in a world where we’re expected to be on all…
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When to Ice for Injuries
Have you ever experienced an injury and wondered if you should ice? It’s usually a great idea, but there are some rules you need to follow so you don’t worsen your injury. Read below to learn, “is ice helpful?” and “when do I ice for an injury?” Simply put, ice is best initially for acute…
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Aging | Blog | Coronavirus | Fitness | Prevention | Training | Youth
Enhancing Indoor Air Quality to Promote Physical Activity Among Vulnerable Populations
Not all indoor spaces are created equal The hot summer months of June, July and August provide many opportunities for individuals and families to engage in outdoor physical activities. Whether its swimming, kayaking, hiking, bike riding, running or walking, people are moving their workout routines outdoors to get a change of scenery and take in…
