Training

670TheScore | Ask the Doctor | Dr. Brian Cole | Fitness | Injury | Podcast Episodes | Therapy | Training | Treatment

Ask the Doctor: Shin Splints, Delayed Onset Muscle Soreness
BySports Medicine Weekly October 26, 2019July 31, 2020

This Podcast segment of ?Ask the Doctor? addresses questions submitted by Sports Medicine Weekly followers.?Dr. Brian Cole?and Steve Kashul discuss the above topics: Sports Medicine Weekly on With Steve Kashul and?Dr. Brian Cole If you have a question to be addressed on an upcoming show, please?click here?to submit your question.

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670TheScore | Fitness | Interviews | Karen Malkin | Nutrition | Podcast Episodes | Science | Training

Karen Malkin on The Benefits of Turmeric
BySports Medicine Weekly October 25, 2019October 14, 2026

Podcast with Board Certified Integrative Health Coach and Eating Psychology expert Karen Malkin, NBC-HWC joining Steve and Dr. Cole to talk about the benefits of turmeric, including its antioxidant and anti-inflammatory properties. She also provides tips on how to include turmeric into your everyday diet through cooking and supplementation. Karen Malkin, NBC-HWC, is a Board…

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670TheScore | Football | Injury | Performance | Podcast Episodes | Shoulder | Sports | Training | Treatment

Mitchell Trubinsky Injury and Return to Play Following Shoulder Instability
BySports Medicine Weekly October 24, 2019October 15, 2026

Podcast with Steve and Dr. Cole discussing Mitchell Trubinsky’s shoulder injury, touching on the return to play timeline after different kinds of dislocation injuries. Read Dr. Cole’s overview of shoulder anatomy here. Sports Medicine Weekly on With Steve Kashul and?Dr. Brian Cole

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670TheScore | Ask the Doctor | Dr. Brian Cole | Fitness | Performance | Podcast Episodes | Sports | Training | Yoga

Ask the Doctor: Open vs. Closed Chain Exercise; Yoga for Weight Loss
BySports Medicine Weekly October 23, 2019July 31, 2020

This Podcast segment of ?Ask the Doctor? addresses questions submitted by Sports Medicine Weekly followers.?Dr. Brian Cole?and Steve Kashul discuss the above topics: Sports Medicine Weekly on With Steve Kashul and?Dr. Brian Cole If you have a question to be addressed on an upcoming show, please?click here?to submit your question.

Read More Ask the Doctor: Open vs. Closed Chain Exercise; Yoga for Weight Loss
670TheScore | Elbow | Football | Injury | Knee | Performance | Podcast Episodes | Shoulder | Sports | Training | Treatment | Youth

NFL Quarterback Injuries, ACL Tears in Youth Athletes
BySports Medicine Weekly October 22, 2019October 14, 2026

Podcast with Steve and Dr. Cole discussing the plethora of NFL quarterback injuries, including Nick Foles, Ben Roethlisberger, and Drew Brees. They discuss the incidence of Tommy John injury in football versus baseball, clavicle fractures, and ligament injuries of the thumb. Finally, Dr. Cole talks about his experience in managing ACL tears in young athletes….

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670TheScore | Fitness | Interviews | Nutrition | Performance | Podcast Episodes | Science | Training

Merits of Dairy Protein with David Strickland of Optimum Nutrition
BySports Medicine Weekly October 21, 2019October 14, 2026

Podcast with David Strickland joining Steve and Dr. Cole to discuss sports supplementation, the merits of whey protein and the history of whey protein production with Glanbia and Optimum Nutrition. David Strickland is the Chief Commercial Officer of Glanbia Performance Nutrition, a manufacturer of Optimum Nutrition and other popular sports nutrition brands. David Strickland has…

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670TheScore | Ask the Doctor | Dr. Brian Cole | Fitness | Performance | Podcast Episodes | Therapy | Training | Treatment

Ask the Doctor: Foam Rolling, Recovery Tools, How Much Weight to Lift
BySports Medicine Weekly October 20, 2019July 31, 2020

This Podcast segment of ?Ask the Doctor? addresses questions submitted by Sports Medicine Weekly followers.?Dr. Brian Cole?and Steve Kashul discuss the above topics: Sports Medicine Weekly on With Steve Kashul and?Dr. Brian Cole If you have a question to be addressed on an upcoming show, please?click here?to submit your question.

Read More Ask the Doctor: Foam Rolling, Recovery Tools, How Much Weight to Lift
670TheScore | Injury | Performance | Podcast Episodes | Shoulder | Sports | Tennis | Training | Treatment

US Open and Playing Through Injury
BySports Medicine Weekly October 17, 2019October 15, 2026

Steve Kashul and Dr. Brian Cole discuss injuries at the US Open and Novak Djokovic’s withdrawal. They discuss what injuries can be played through and what tools athletes use to play through symptoms. Sports Medicine Weekly on With Steve Kashul and?Dr. Brian Cole

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ACSM | Aging | Blog | Fitness | Prevention | Science | Training

Physical Activity and Function in Older Age: It’s Never too Late to Start!
BySports Medicine Weekly October 13, 2019October 14, 2026

Evidence shows that physical activity reduces the risk of fall-related injuries in older people by 32-40%, yet only 27% of older adults are achieving the recommended amount of weekly physical activity. The 2018 PAGAC Scientific Report provides strong evidence that physical activity reduces the risk of fall-related injuries in older people by 32-40%, and this…

Read More Physical Activity and Function in Older Age: It’s Never too Late to Start!
670TheScore | Football | Interviews | Performance | Podcast Episodes | Science | Sports | Training | Youth

Emmett Cleary Discusses Transitioning from the NFL to Medical School
BySports Medicine Weekly October 11, 2019July 31, 2020

Podcast with Former NFL player?Emmett Cleary joining Steve Kashul and Dr. Brian Cole. Emmett is currently a medical student at Keck University and discusses being a college athlete while studying biology, playing for the NFL and transitioning into medical school. Sports Medicine Weekly on With Steve Kashul and?Dr. Brian Cole

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670TheScore | Ask the Doctor | Dr. Brian Cole | Fitness | Hydration | Performance | Podcast Episodes | Training

Ask the Doctor: Is it too late to start working out; Can hydration make or break a game; Can stretching make me stronger?
BySports Medicine Weekly October 9, 2019August 1, 2020

This Podcast segment of ?Ask the Doctor? addresses questions submitted by Sports Medicine Weekly followers.?Dr. Brian Cole?and Steve Kashul discuss the above topics: Sports Medicine Weekly on With Steve Kashul and?Dr. Brian Cole If you have a question to be addressed on an upcoming show, please?click here?to submit your question. Share this:

Read More Ask the Doctor: Is it too late to start working out; Can hydration make or break a game; Can stretching make me stronger?
670TheScore | Fitness | Hydration | Interviews | Midwest Orthopaedics | Nutrition | Performance | Podcast Episodes | Training

Sports Supplement Drinks and Hellowater
BySports Medicine Weekly October 3, 2019October 14, 2026

Podcast with Tom Bushkie, certified nutritionist and founder of Hellowater, joining Steve and guest co-host Dr. Nik Verma to discuss sports hydration and sports supplement drinks. They also discuss how fiber is a sometimes forgotten key nutrient for both the professional athlete and weekend warrior, and how fiber supplemented beverages can help the user meet…

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