Training

670TheScore | Ask the Doctor | Dr. Brian Cole | Fitness | Football | Injury | Performance | Podcast Episodes | Sports | Training | Treatment

Ask the Doctor: Cortisone and diabetes; Signs you need a rest day; Cognitive benefits of exercise; Pec tendon injury
BySports Medicine Weekly December 27, 2019July 30, 2020

This Podcast segment of ?Ask the Doctor? addresses questions submitted by Sports Medicine Weekly followers.?Dr. Brian Cole?and Steve Kashul discuss the above topics: Sports Medicine Weekly on With Steve Kashul and?Dr. Brian Cole If you have a question to be addressed on an upcoming show, please?click here?to submit your question.

Read More Ask the Doctor: Cortisone and diabetes; Signs you need a rest day; Cognitive benefits of exercise; Pec tendon injury
Aging | Blog | Dr. Brian Cole | Fitness | Nutrition | Optimum Nutrition | Performance | Prevention | Training | Videos

OPTIMUM NUTRITION Introduces GOLD STANDARD FIT 40?, Its First Supplement Line Formulated for Active Adults 40+
BySports Medicine Weekly December 26, 2019January 9, 2020

In recognition of a growing number of adults over 40 who maintain an active, athletic lifestyle, Optimum Nutrition (“ON”) has introduced the GOLD STANDARD FIT 40 family of products, an addition to its high-quality GOLD STANDARD portfolio. The GOLD STANDARD FIT 40 family includes GOLD STANDARD FIT 40 MUSCLE RECOVERY PROTEIN, GOLD STANDARD FIT 40…

Read More OPTIMUM NUTRITION Introduces GOLD STANDARD FIT 40?, Its First Supplement Line Formulated for Active Adults 40+
ACSM | Blog | Fitness | Performance | Prevention | Psychology | Running | Science | Training

Effects of a High-Fat, High-Fructose Diet and Exercise on Brain Aging
BySports Medicine Weekly December 7, 2019October 14, 2026

Recent research has suggested that metabolic disorders, like obesity and type 2 diabetes, can contribute to brain aging (neuronal senescence), which is often linked to Alzheimer’s disease. While regular endurance exercise (e.g., running) provides numerous health benefits, its potential protection against neuronal senescence in the face of metabolic disorders has not yet been identified. In…

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670TheScore | Fitness | Interviews | Performance | Podcast Episodes | Therapy | Training | Yoga

Vetting your fitness professional
BySports Medicine Weekly November 18, 2019October 14, 2026

Podcast with Jo Ann Graser, PMA-CPT joining Steve and Dr. Cole to talk about vetting your fitness professional. Jo Ann shares reliable resources for finding a qualified fitness professional as well as her experience as an educator in the Pilates industry. Jo Ann Graser is?Studio Owner/Master Trainer of?Tensile Strength Studio?and?Barrington Yoga Loft and is currently…

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Blog | Fitness | Performance | SidelineSportsDoc | Training

How Many Workouts Can You Miss And Still Stay Fit?
BySports Medicine Weekly November 13, 2019October 14, 2026

Time off from training whether for planned or unplanned reasons is inevitable; For recreational athletes who train consistently, time off from two to three weeks is well tolerated, with maintained strength and cardiovascular fitness You’re working hard to compete successfully in your sport, or you’re working out regularly to stay fit. And every once in…

Read More How Many Workouts Can You Miss And Still Stay Fit?
670TheScore | Ask the Doctor | Dr. Brian Cole | Nutrition | Performance | Podcast Episodes | Science | Training

Ask the Doctor: Collagen vs. Whey Protein
BySports Medicine Weekly November 7, 2019July 30, 2020

This Podcast is presented by?Optimum Nutrition Gold Standard Fit 40 For Athletes Over 40.? Dr. Brian Cole and Steve Kashul discuss the above topics submitted by Sports Medicine Weekly followers. If you have a question to be addressed on an upcoming show, please?click here?to submit your question. The GOLD STANDARD FIT 40 family includes GOLD…

Read More Ask the Doctor: Collagen vs. Whey Protein
670TheScore | Ask the Doctor | Dr. Brian Cole | Fitness | Podcast Episodes | Science | Training

Ask the Doctor: Social media for physicians; Does exercise benefit men and women differently?
BySports Medicine Weekly November 5, 2019July 31, 2020

This Podcast segment of ?Ask the Doctor? addresses questions submitted by Sports Medicine Weekly followers.?Dr. Brian Cole?and Steve Kashul discuss the above topics: Sports Medicine Weekly on With Steve Kashul and?Dr. Brian Cole If you have a question to be addressed on an upcoming show, please?click here?to submit your question.

Read More Ask the Doctor: Social media for physicians; Does exercise benefit men and women differently?
670TheScore | Ankle | Dr. Brian Cole | Football | Injury | Podcast Episodes | Sports | Training | Treatment

Will Dissly Achilles Injury; Post-Marathon Injuries
BySports Medicine Weekly November 3, 2019October 14, 2026

Podcast with Steve and Dr. Cole discussing Will Dissly’s achilles tendon injury, the second season ending injury for Dissly. Dr. Cole talks about how Dissly’s past patellar tendon injury sheds light on the incidence of this new injury and lends his expertise on the biologic aspects of tendinopathy. They also discuss common post-marathon injuries. Related…

Read More Will Dissly Achilles Injury; Post-Marathon Injuries
670TheScore | Ask the Doctor | Dr. Brian Cole | Fitness | Injury | Knee | Podcast Episodes | Training | Treatment

Ask the Doctor: ACL graft choice; Effect of alcohol on muscle recovery
BySports Medicine Weekly November 1, 2019October 14, 2026

This Podcast is presented by Vericel– Providing advanced cell therapies for sports medicine and severe burn care patients. Dr. Brian Cole and Steve Kashul discuss the above topics submitted by Sports Medicine Weekly followers. If you have a question to be addressed on an upcoming show, please click here to submit your question. Sports Medicine…

Read More Ask the Doctor: ACL graft choice; Effect of alcohol on muscle recovery
670TheScore | Ask the Doctor | Dr. Brian Cole | Fitness | Performance | Podcast Episodes | Running | Sports | Training

Ask the Doctor: Treadmill versus Outdoor Running, Underwater Running, Exercise for Osteoporosis
BySports Medicine Weekly October 30, 2019July 31, 2020

This Podcast segment of ?Ask the Doctor? addresses questions submitted by Sports Medicine Weekly followers.?Dr. Brian Cole?and Steve Kashul discuss the above topics: Sports Medicine Weekly on With Steve Kashul and?Dr. Brian Cole If you have a question to be addressed on an upcoming show, please?click here?to submit your question.

Read More Ask the Doctor: Treadmill versus Outdoor Running, Underwater Running, Exercise for Osteoporosis
670TheScore | Fitness | Performance | Podcast Episodes | Training

Dr. Cole Climbs Mount Baker: Having a Goal as Motivation for Training
BySports Medicine Weekly October 29, 2019July 31, 2020

Podcast with Dr. Cole talking about his recent climbing trip to Mount Baker, and the benefits of having a goal to use as motivation for training. Find Dr. Cole in Instagram here.

Read More Dr. Cole Climbs Mount Baker: Having a Goal as Motivation for Training
Blog | Fitness | Performance | Prevention | Training

5 times when you should skip your workout and take a rest day
BySports Medicine Weekly October 27, 2019October 14, 2026

Exercise is an important aspect of maintaining a healthy, functional body, but there is also a time and place for letting ourselves rest. I’m a personal trainer and many people are shocked to find out that I don’t exercise every single day. I’ve found that my workouts are much more enjoyable and effective when I…

Read More 5 times when you should skip your workout and take a rest day