Training

670TheScore | Football | Injury | Interviews | Knee | Midwest Orthopaedics | Performance | Podcast Episodes | Sports | Training

NFL Combine Injuries
BySports Medicine Weekly April 7, 2020October 15, 2026

Podcast with Dr. Charles Bush-Joseph of Midwest Orthopaedics at Rush joining Steve to discuss NFL combine injuries, particularly hamstring injuries that occur during the 40-yard dash. Although Dr. Bush-Joseph is regarded as a sports medicine and arthroscopic surgical specialist, most of his patients know him by his warm compassionate bedside manner. A graduate of the…

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Athletico | Blog | Fitness | Performance | Prevention | Sleep | Therapy | Training

Sleep Hygiene: The Benefit of Getting Zzz’s
BySports Medicine Weekly March 21, 2020March 20, 2020

Sleep is important for both physical and mental health. The CDC reports that 1/3 of U.S. adults get less than the recommended amount of sleep. Not enough sleep has been linked to chronic diseases such as heart disease, obesity, depression and type 2 diabetes. Poor sleep has also been linked to increased pain levels. Healthcare…

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Blog | Coronavirus | Fitness | Performance | Prevention | Training

10 Best Bodyweight Exercises for Men
BySports Medicine Weekly March 17, 2020October 14, 2026

Helping to provide training and fitness alternatives at this time of risk for our followers: Reaching your training goals doesn’t have to be complicated. You don’t need to dedicate hours to the squat rack or suffer endless reps on the weights bench. Heck, you don’t even need a gym membership. All you need to achieve…

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ATI PhysicalTherapy | Back | Blog | Foot | Gymnastics | Head | Injury | Sports | Therapy | Training | Treatment | Youth

Flipping, flying, twisting, and turning: Gymnasts make it look easy, but it’s hard on the body
BySports Medicine Weekly March 3, 2020October 14, 2026

Gymnastics is tough. (If you’ve watched “Make It or Break It” — and hey, it’s okay to admit you’ve seen it once or twice — you know what we mean.) We’re not talking about dealing with the competition or coaches or mental blocks. We’re talking about the injuries that can result from constantly contorting their…

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Athletico | Blog | Performance | Prevention | Sports | Training | Youth

The Benefits of Playing Multiple Sports
BySports Medicine Weekly March 2, 2020March 1, 2020

Sports play an important role in many children’s developmental years. Participation in athletics can help children learn motor control, patience, teamwork, listening skills and the benefits of hard work. In 2018, data shows 52 percent of kids aged 6 to 12 participated in team or individual sports. Data from 2008 shows 27 percent of youth…

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Aging | Blog | Fitness | Nutrition | Optimum Nutrition | Performance | Prevention | Training | Videos

Introducing FIT 40: Supplements Formulated For Active Individuals Over 40
BySports Medicine Weekly February 28, 2020February 27, 2020

OPTIMUM NUTRITION GOLD STANDARD FIT 40 FOR ATHLETES OVER 40 Muscle Recovery Training & Performance Joint Health Don’t let your age hold you back from competing at the top of your game. Optimum Nutrition’s high-quality line of GOLD STANDARD Fit 40 sports nutrition products is formulated for active adults who’ve reached the age of 40…

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670TheScore | Baseball | Injury | Interviews | Midwest Orthopaedics | Performance | Podcast Episodes | Shoulder | Sports | Training | Treatment

Team Physician Role in Signing a Free Agent
BySports Medicine Weekly February 26, 2020October 14, 2026

Podcast with Dr. Nikhil Verma, head team physician for the Chicago White Sox, discussing his role as a team physician when it comes to signing free agents. Dr. Verma will also be discussing shoulder dislocations, how they are classified, and factors that influence the return to play timeline. A graduate of the University of Pennsylvania…

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Blog | Fitness | MidwestOrtho | Training

Is CrossFit Safe?
BySports Medicine Weekly February 26, 2020

The “CrossFit Culture” has had unparalleled growth since its inaugural CrossFit Games Championship in 2007. There is no other discipline that has experimented the organic growth and recognition around the world that CrossFit has. It ranks among the world’s largest franchises including Burger King, Pizza Hut and Subway. CrossFit has scaled exponentially, with over 13,000…

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Blog | Fitness | Ivy Rehab | Therapy | Training | Youth

Advice to Parents raising Young Athletes
BySports Medicine Weekly February 24, 2020October 14, 2026

3 lessons from a former collegiate athlete, coach, and parent I can’t say that I’ve seen it all, but I can say that I’ve seen enough. As the son of a college basketball coach, a former collegiate athlete myself, a former Strength & Conditioning Coach, and now the father of 3 active boys, I spent…

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Blog | Fitness | Prevention | Science | Sports | Therapy | Training | Yoga

The forgotten art of squatting is a revelation for bodies ruined by sitting
BySports Medicine Weekly February 24, 2020October 14, 2026

Sentences that start with the phrase “A guru once told me?” are, more often than not, eye-roll-inducing. But recently, while resting in malasana, or a deep squat, in an East London yoga class, I was struck by the second half of the instructor’s sentence: “A guru once told me that the problem with the West…

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Blog | Running | Sports | Training

The Elliptical vs. the Treadmill: Which Is Better for You?
BySports Medicine Weekly February 20, 2020October 14, 2026

Ever notice that cardio has a certain sound to it? Walk into any big box gym and you’ll probably hear the huffs and puffs of heavy breathing, the whirring and purring of cardio machines ??lots?of cardio machines. We’re talking: treadmills, ellipticals, stair machines, rowers, and potentially others. Today, there are so many options for stationary…

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670TheScore | Ask the Doctor | Basketball | Dr. Brian Cole | Fitness | Performance | Podcast Episodes | Sports | Therapy | Training

Ask the Doctor: Kinesiology Tape; Is aerobic or anaerobic exercise better for health?
BySports Medicine Weekly February 20, 2020July 30, 2020

This Podcast is presented by?Optimum Nutrition?Gold Standard Fit 40 For Athletes Over 40.??Dr. Brian Cole?and?Steve Kashul?discuss the above topics?submitted by Sports Medicine Weekly followers. If you have a question to be addressed on an upcoming show, please?click here?to submit your question. Sports Medicine Weekly on With?Steve Kashul?and?Dr. Brian Cole Presented by: OPTIMUM NUTRITION GOLD STANDARD…

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