Training

670TheScore | Ask the Doctor | Dr. Brian Cole | Fitness | Interviews | Midwest Orthopaedics | Performance | Podcast Episodes | Sleep | Training

Ask the Doctor: Dizziness during workouts; Working out at night; Complex training; Exercising while pregnant
BySports Medicine Weekly October 2, 2019August 1, 2020

This Podcast of ?Ask the Doctor? addresses questions submitted by Sports Medicine Weekly followers. Dr. Nik Verma?and Steve Kashul discuss the above topics: Sports Medicine Weekly on With Steve Kashul and?Dr. Brian Cole If you have a question to be addressed on an upcoming show, please?click here?to submit your question.

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Athletico | Blog | Performance | Prevention | Sports | Tennis | Therapy | Training

Best Exercises for Tennis Players
BySports Medicine Weekly September 18, 2019September 17, 2019

Injury risk is a reality of any sport, and tennis is no different. More than 41 percent of elite tennis players lose time from play and practice due to injuries related to the sport. Adolescent tennis players are at greater risk of injury when there has been a previous injury sustained.5,6?Overall, two-thirds of tennis injuries…

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Blog | Fitness | Performance | Prevention | Training

No-Gym Workout Methods to Get in Peak Shape
BySports Medicine Weekly September 14, 2019October 16, 2026

There are many reasons that it can be a drag on your regular routine to try to make it to the gym. Gym memberships are pricey, and our lives are busy. Gyms can for many be a source of intimidation, awkward social encounters, and routine exercises that may quickly become boring and monotonous. On top…

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Blog | Fitness | KarenMalkin | Nutrition | Performance | Training

The Best Vegetables to Eat When You’re Trying to Lose Weight
BySports Medicine Weekly September 10, 2019September 5, 2019

Veggies tend to be weight-loss friendly. Why? Most are low in calories ? and all offer filling fiber, which helps to tide you over and decrease those urges to snack. Plus, “the water content of vegetables increases the volume of the food,” says Shahzadi Devje, RD, CDE, MSc, a certified diabetes educator in Toronto. This…

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670TheScore | Fitness | Football | Injury | Knee | Performance | Podcast Episodes | Prevention | Psychology | Sports | Training | Treatment

Tom Brady and the Aging Athlete
BySports Medicine Weekly August 27, 2019October 15, 2026

Podcast with Dr. Cole and Steve Kashul discussing the aging athlete and what factors allow elite athletes to play into their 40s. Dr. Cole talks about his recent encounter with Tom Brady, where the quarterback gave a talk about his career and the various steps he takes to make sure he continues to play at…

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670TheScore | Cycling | Fitness | Interviews | Performance | Podcast Episodes | Sports | Training

Cycling Fitness and Physiology of Tour de France Athletes
BySports Medicine Weekly August 24, 2019October 14, 2026

Podcast on the most effective cycling fitness programs and the physiology of Tour de France Athletes, with Robbie Ventura of??Vision Quest Coaching?joining Dr. Brian Cole and Steve Kashul. Robbie Ventura is the founder and owner of Vision Quest Coaching. With a talented staff of world-class coaches, VQ provides expert training programs for over 500 endurance…

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Blog | Fitness | Performance | Training

The Best Workouts for Extremely Busy People
BySports Medicine Weekly August 16, 2019October 14, 2026

Whether your schedule has ten minutes or a whole hour, here are the best ways to make the most of it. If you were to take a look at the list of reasons why people don’t work out, “I don’t have time” would rank right up near the top, next to “I just don’t want…

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670TheScore | Basketball | Dr. Brian Cole | Injury | Knee | Performance | Podcast Episodes | Sports | Training | Treatment

Podcast on NBA Player’s Association Annual Meeting
BySports Medicine Weekly August 15, 2019October 14, 2026

Dr. Cole talks with Steve Kashul about his recent trip to New York City for the annual NBA Player’s Association meeting. There, Dr. Cole presented on the incidence of knee cartilage problems in the NBA. Dr. Cole and Steve discuss how a pre-season MRI can help identify asymptomatic findings that help provide long-term insight into…

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670TheScore | Fitness | Injury | Interviews | Ivy Rehab | Performance | Podcast Episodes | Prevention | Sports | Therapy | Training | Treatment

Podcast on Injury Red Flags
BySports Medicine Weekly August 14, 2019August 1, 2020

David Rivera of Ivy Rehab joins Dr. Cole and Steve Kashul to discuss injury red flags and signs to look for when gauging the severity of an activity-related injury. They discuss differences in stiffness, pain, and physical signs that can be used to asses and injury proactively. They also discuss when you do and don’t…

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670TheScore | Ask the Doctor | Baseball | Dr. Brian Cole | Fitness | Injury | Podcast Episodes | Prevention | Running | Shoulder | Training | Treatment

Ask the Doctor-Topics: Dead arm Syndrome; Most Common Running Injuries
BySports Medicine Weekly August 13, 2019August 13, 2019

This Podcast segment of ?Ask the Doctor? addresses questions submitted by Sports Medicine Weekly followers. Dr. Brian Cole?and Steve Kashul discuss the above topics: Sports Medicine Weekly on 670 The Score If you have a question to be addressed on an upcoming show, please?click here?to submit your question.

Read More Ask the Doctor-Topics: Dead arm Syndrome; Most Common Running Injuries
Blog | Injury | Ivy Rehab | Performance | Prevention | Science | Sports | Therapy | Training | Youth

The 10 Commandments of Youth Sports Specialization
BySports Medicine Weekly August 12, 2019August 12, 2019

What kids, parents, and coaches need to know about early youth sports specialization and the growing number of overuse injuries in our youth athletes. The Current State of Youth Sports More than 30 million adolescents and children play sports in the US alone, and youth sports participation has increased in all age groups in the…

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ACSM | Blog | Fitness | KarenMalkin | Nutrition | Performance | Science | Training

The Athlete’s Kitchen: Carbs in the News
BySports Medicine Weekly August 11, 2019October 14, 2026

Too many of today’s athletes believe carbohydrates are “bad.” If that’s true, what does the latest sports nutrition research say? The following studies, presented at the American College of Sports Medicine’s 66th Annual Meeting (Orlando FL, May 2019) indicate sports scientists agree that carbohydrates (grains, fruits, veggies; sugars, starches) can be health- and performance-enhancing sport…

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