Training

Blog | Fitness | Performance | SidelineSportsDoc | Training | Youth

IS THERE WEARABLE TECHNOLOGY IN THE YOUNG ATHLETE S FUTURE?
BySports Medicine Weekly August 1, 2017October 18, 2026

By Dev K. Mishra, M.D., President, Sideline Sports Doc, Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: Wearable technology is very popular for monitoring steps, energy expenditure, and movement patterns. The devices can generally be divided into step counters, accelerometers, GPS based devices, and physiologic measurement devices. Many systems combine several elements The…

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Blog | Injury | Knee | MidwestOrtho | Prevention | Training | Treatment | Videos | Youth

How to Prevent ACL Injuries
BySports Medicine Weekly July 31, 2017October 18, 2026

Dr. Nikhil Verma is a shoulder, elbow and knee specialist at RUSH Orthopaedics in Chicago, IL. In this interview, Dr. Nikhil Verma explains how to prevent ACL injuries and ACL injury prevention techniques for young athletes. ACL injuries are becoming an epidemic in the United States. Some publications report over 400,000 ACL injuries occur each…

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Blog | Fitness | Science | SidelineSportsDoc | Training | Youth

THE SHORTEST WORKOUT PART 2: BLOOD FLOW RESTRICTION EXERCISE
BySports Medicine Weekly July 28, 2017October 18, 2026

By Dev Mishra, M.D., President, Sideline Sports Doc, Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: Blood Flow Restriction (BFR) training involves use of KAATSU bands or pressure cuffs to temporarily restrict blood flow during resistance exercises This type of training is reported to substantially increase the strength of the involved limb much…

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ATI PhysicalTherapy | Blog | Fitness | Nutrition | Performance | Prevention | Therapy | Training

Have you ever thought about seeing a Registered Dietitian?
BySports Medicine Weekly July 26, 2017October 18, 2026

By Cori Cameron for ATI Physical Therapy The American Dietetic Association lists the top ten reasons why consulting with a Registered Dietitian can benefit you: You have diabetes, cardiovascular problems or high blood pressure. You are thinking of having or have had gastric bypass surgery. You have digestive problems. You’re pregnant or trying to get…

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2016 Podcasts | 2017 Podcasts | AlloSource | Baseball | Cycling | Elbow | Fitness | Injury | Interviews | Performance | Prevention | Science | Shoulder | Sports | Training | Treatment | Youth

Pedal for Life; Preventing Injury in Young Pitchers; What is SoulCycle
BySports Medicine Weekly July 23, 2017October 18, 2026

Episode 17.14?with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago 1000 WMVP-AM Radio, Saturdays from 8:30 to 9:00 AM/c. Segment One (01:29): Dave Full is the founder of Pedal For Life, an organization he started after his great-nephew, Garrett Brockway, passed away and was an organ, eye and tissue donor. Through Garrett’s…

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Athletico | Blog | Performance | Prevention | Psychology | Sports | Therapy | Training | Youth

Is It Healthier to Play More Than One Sport?
BySports Medicine Weekly July 20, 2017October 18, 2026

By Tara Hackney for Athletico Physical Therapy There is an estimated 30-45 million school aged kids playing organized sports each year. Lately, there has also been a trend of young athletes training for sports at earlier ages and specializing in one sport with a goal of elite status. But is it healthier to play more…

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Athletico | Baseball | Blog | Performance | Sports | Therapy | Training

3 Traits of a Successful Pitcher
BySports Medicine Weekly July 13, 2017October 18, 2026

By Paul Kohler, MS, OTR/L, CHT for Athletico Physical Therapy Henry Chadwick is credited with creating the first baseball statistics in the late 1800’s. To gauge a batter’s success, he formulated the batting average (hits divided by at-bats), and for pitchers, the ERA (earned runs given up per 9 innings pitched). Today, with groups like…

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Dr. Brian Cole | Elbow | Hip | Injury | Knee | Prevention | Previews | Science | Shoulder | Sports | Therapy | Training | Treatment

CHICAGO SPORTS MEDICINE SYMPOSIUM
BySports Medicine Weekly July 11, 2017October 18, 2026

August 3?-?August 6 Course Description This course has been designed to present knee, shoulder, elbow, hip and sports medicine ailments and the most advanced treatment options from nationally and internationally recognized orthopaedic surgeons. Live surgery broadcasts, workshops, case presentations and panel discussions will offer the participants the opportunity to interact with faculty and learn the…

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Athletico | Blog | Golf | Performance | Prevention | Sports | Training

8 Off-Season Golf Training Exercises
BySports Medicine Weekly July 5, 2017October 18, 2026

By Travis Orth for Athletico Physical Therapy With the unexpected warm weather we have been experiencing recently, it is likely that many of us have wanted to get out on the links sooner than later. Hopefully the wave of warm weather we have been experiencing will continue and allow for an early start to the…

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Basketball | Blog | Prevention | Science | SidelineSportsDoc | Sports | Training

INJURY PREVENTION WARMUP PROGRAMS WORK- USE ONE!
BySports Medicine Weekly June 30, 2017October 18, 2026

By Dev K. Mishra, M.D., President, Sideline Sports Doc, Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: Warmup based injury prevention programs such as the FIFA 11+ and others show a dramatic reduction in injury rates for young athletes The results are so impressive that I believe all youth sport organizations should recommend…

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Blog | MidwestOrtho | Performance | Prevention | Training

How to Be a Safe Weekend Warrior
BySports Medicine Weekly June 28, 2017October 18, 2026

These 8 strategies will help keep you in the game Everyone knows exercise is important ? and necessary ? for your body, mind and spirit. But if you’re a weekend warrior with a competitive streak, you might push yourself too far, too fast and end up sidelined by a sports injury ? ranging from a…

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2016 Podcasts | 2017 Podcasts | Athletico Physical Therapy | Basketball | Hand | Injury | Interviews | Prevention | Sports | Therapy | Training | Treatment

Off-season Program for The Chicago Bulls; Steam vs Sauna; Overuse Hand Injuries from use of Cellphones
BySports Medicine Weekly June 27, 2017October 18, 2026

Episode 17.11?with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago 1000 WMVP-AM Radio, Saturdays from 8:30 to 9:00 AM/c. Segment One (01:38): Jeff Tenaka, Head Athletic Trainer for the Chicago Bulls discusses off season team activities: recovery, player assessment, treating injuries, conditioning; testing and evaluating prospective new players and collaborating with other…

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