Training

2016 Podcasts | 2017 Podcasts | Aging | AlloSource | Athletico Physical Therapy | Injury | Interviews | Knee | Midwest Orthopaedics | Performance | Prevention | Science | Therapy | Training | Treatment

Tracking Patient Outcomes; Tips for the Aging Athlete; Active Father finds Healing after Tissue Transplant
BySports Medicine Weekly September 18, 2017October 18, 2026

Episode 17.21?with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago 1000 WMVP-AM Radio, Saturdays from 8:30 to 9:00 AM/c. Segment One (01:20):?Dr. Nikhil Verma from Midwest Orthopaedics at Rush discusses the importance of tracking patient outcomes: value based care; measuring quality of care vs cost; which techniques work best based on patient…

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Baseball | Blog | Elbow | Injury | Performance | Prevention | Shoulder | SidelineSportsDoc | Sports | Training | Youth

PITCH SMART RECOMMENDATIONS FOR YOUTH BASEBALL
BySports Medicine Weekly September 14, 2017October 18, 2026

By Dev K. Mishra, M.D., President, Sideline Sports Doc, Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: Young pitchers are at risk for arm injuries due to a number of factors, and pitching while fatigued is perhaps the biggest risk for injury MLB’s Pitch Smart guidelines are designed to reduce injury risk while…

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Athletico | Blog | Nutrition | Performance | Skiing | Sleep | Training | Youth

Tips to Help Student Athletes Reach Peak Performance
BySports Medicine Weekly September 12, 2017October 18, 2026

By Athletico Physical Therapy The Fall sport season is right around the corner! With the start of a new school year and a new sports team, the beginning of the season can be tough. Regardless of what sport is being played, there are many factors that can help student athletes have a great tryout and…

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ACSM | Blog | Fitness | Performance | Prevention | Training

Staying Active By Airport Walking
BySports Medicine Weekly September 6, 2017October 18, 2026

Whether traveling for business or pleasure, chances are that many of us will find ourselves in an airport at some point in the coming months. While travel days can sometimes be chaotic as you try to get to the airport on time, haul luggage in and out of the car and make sure you have…

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Aging | Athletico | Blog | Fitness | Performance | Prevention | Training

Fact vs. Fiction: Strength Training for Seniors
BySports Medicine Weekly September 1, 2017October 18, 2026

By Tara Hackney for Athletico Physical Therapy Seniors cannot gain muscle mass. (FALSE) There is no age limitation on the body’s ability to gain strength or muscle mass. Resistance training at a higher intensity, above 60 percent of their one repetition maximum, has been shown to cause larger increases in strength in seniors. Strength training…

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2016 Podcasts | 2017 Podcasts | Basketball | Interviews | Karen Malkin | Nutrition | Performance | Prevention | Previews | Science | Sports | Training | Treatment

Billy Garrett Jr. thrives in defiance of Sickle Cell Disease; Transform your Health with the Toxin Take-down Course
BySports Medicine Weekly August 28, 2017October 18, 2026

Episode 17.20?with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago 1000 WMVP-AM Radio, Saturdays from 8:30 to 9:00 AM/c. Segment One (01:33): Billy Garrett Jr. talks with Steve and Dr. Cole about his Sickle Cell condition, how he trains and has played at the highest level at DePaul University and now currently…

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Athletico | Blog | Injury | Knee | Prevention | Therapy | Training | Treatment

Can ACL Tears Be Prevented?
BySports Medicine Weekly August 24, 2017October 18, 2026

By Anne Bierman for Athletico Physcical Therapy One of the most common knee injuries is an anterior cruciate ligament (ACL) sprain or tear. The ACL is a major ligament that helps to stabilize the knee joint. Athletes and recreational enthusiasts of all ages can experience an ACL tear, especially those who participate in high demand…

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ATI PhysicalTherapy | Blog | Golf | Performance | Prevention | Sports | Training | Videos

Best Stretches for your Golf Game
BySports Medicine Weekly August 22, 2017October 18, 2026

By: Brian Rog, Eric Buck MBA, ATC and Tyler Nohren, MS, ATC for ATI Physical Therapy How often do we find ourselves full-throttling it to the course, quickly slipping on the cleats and running at the pace of an Olympian to the first tee box? While we like to think that the run from the…

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2016 Podcasts | 2017 Podcasts | Athletico Physical Therapy | Baseball | Dr. Brian Cole | Elbow | Injury | Interviews | Knee | Performance | Prevention | Science | Shoulder | Sports | Therapy | Training | Treatment

New Knee Procedure Eases Arthritis Pain Without Surgery; Getting a Second Opinion; Video Throwing Analysis
BySports Medicine Weekly August 19, 2017October 18, 2026

Episode 17.17?with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago 1000 WMVP-AM Radio, Saturdays from 8:30 to 9:00 AM/c. Segment One (01:25):?Dr. Sandeep D. Amin discusses a new, non-invasive knee procedure called “cooled radio frequency ablation” (Coolief), that could bring some relief for patients suffering from debilitating chronic pain, for whom surgery…

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Athletico | Back | Blog | Injury | Performance | Prevention | Running | Sports | Therapy | Training | Treatment

3 Ways to Combat Low Back Pain in Runners
BySports Medicine Weekly August 16, 2017October 18, 2026

By Ryan Domeyer PT, DPT, CMPT for Athletico Physical Therapy For runners, the compressive load during foot strike is between 2.7-5.7x body weight, which can contribute to back pain. That said, there is no consensus on whether running is a risk factor for developing low back pain, with some research “suggesting a weak association of…

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2016 Podcasts | 2017 Podcasts | Aging | Ankle | ATI Physical Therapy | Dr. Brian Cole | Foot | Hip | Injury | Interviews | Knee | Nutrition | Performance | Prevention | Science | Therapy | Training | Treatment

Proper Training Shoe Selection; When is Surgery not an Option?; Bone Loss & Osteoporosis
BySports Medicine Weekly August 7, 2017October 18, 2026

Episode 17.16?with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago?1000 WMVP-AM Radio, Saturdays from?8:30 to 9:00 AM/c. Segment One (01:31): Steve and Dr. Cole talk with?Perry Miroballi, the Co-Owner of four New Balance Stores, about proper athletic shoe selection; providing video analysis and foot scans to determine pressure points and arch type;…

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2016 Podcasts | 2017 Podcasts | Basketball | Dr. Brian Cole | Elbow | Fitness | Foot | Injury | Knee | Performance | Prevention | Shoulder | Sports | Swimming | Therapy | Training | Treatment

What is Aquaboom?; Treating ACL and Meniscus Tears; Treating Tendonitis and Tendon Tears
BySports Medicine Weekly August 5, 2017October 18, 2026

Episode 17.15?with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago?1000 WMVP-AM Radio, Saturdays from?8:30 to 9:00 AM/c. Segment One (01:58): Matt Kredich, Executive Director at Tennessee Aquatics, Knoxville and USA Swimming; American Swim Coaches Association World Clinic Speaker. Matt describes the Aqua Boom training device for upper and lower body training and…

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